1, soak the seeds: first remove the seed seeds of the special small grains, broken, mold and impurities, and then put the cleaned seeds in a plastic pot or bucket, with a nutrient solution diluted 100 times soaked for 6-12 hours, the diluted solution is the amount of seeds 2-3 times; when the seeds absorb enough water and then fished out, rinsed with water, in the 20-25 ℃ environment of the germination, the seed buds are exposed when Sowing, but also in the soaking of seeds can be directly sown in the plastic tray germination;

2, sowing: before sowing the plastic tray clean, seedling tray bottom spread on absorbent paper (rice paper can be) to do the cultivation of substrate, and absorbent paper with nutrient solution sprayed with wet (wet), and then the soaked seeds evenly sown into the seedling tray, the thickness of 1.5 centimeters. Seedling tray should be placed in a well-ventilated, properly sheltered place;

3, spraying: after sowing the sprouts nutrient solution diluted 200 times daily spraying once, after the buds grow upright to harvest, spraying 2 to 3 times a day;

4, management: the sprouts production generally requires a temperature of 20-25 ℃. Among them, radish seedlings, brussels sprouts require a temperature of 17-20 ℃, toon seedlings require a temperature of 22-25 ℃;

5, harvesting: daily spraying sprouts as usual nutrient solution 2-3 times, sowing the seventh day or so can be harvested, seedling vegetables are tender, taste fragrant.

Expanded Information:

Types of sprouts

1, soybean sprouts

People advocate the consumption of soybean products because soybeans in the process of germination, the majority of such substances are degraded and destroyed. Soybean sprouts protein utilization rate than soybeans to increase by about 10%. In addition, soybean contains can not be absorbed by the body, and easy to cause bloating cotton sugar and other substances, in the germination process, a sharp decline and even all disappear, which avoids eating soybean bloating phenomenon occurs.

Soybeans in the germination process, due to the role of enzymes, more calcium, phosphorus, iron, zinc and other mineral elements are released, which in turn increased the soybean minerals in the human body utilization. Soybean germination after asparagus urethane increased dramatically, found in the bean sprouts contain an interferon raw agent, can induce interferon, increase the body of antibiotics, increase the body's ability to fight viruses and cancer tumors.

2, mung bean sprouts

The Chinese medicine believes that mung bean sprouts, its cool, sweet and non-toxic, can clear the Department of heat, adjust the five organs, solve all the poisons, diuretic and dehumidification, can be used for drinking too much alcohol, dampness and heat stagnation, eating less body tired. Hypertension and coronary heart disease patients, summer can often eat vegetarian fried mung bean sprouts. Folk with mung bean sprouts with carp stew, treatment of lactation. Mung bean sprouts juice, add sugar tea, urinary tract infection, urinary tract infection, urinary red heat, urinary frequency and so on. Containing fiber, if fried with leeks or cold, for the elderly and young children constipation, both safe and effective.

Reference: