Jasmine tea is a very popular herbal tea, known for its light and elegant floral flavor. It can provide many benefits if consumed properly, but it can also cause certain side effects if not consumed properly.

Benefits of Jasmine Tea:

1. Antioxidant: Jasmine tea is rich in antioxidants, which can help prevent cancer and slow down aging.

2. Improve breath: jasmine tea has some antiseptic effect, can improve bad breath and oral inflammation.

3. Promote sleep: jasmine tea has a certain sedative effect, can help relieve anxiety and insomnia.

4. Improve digestion: Jasmine tea can help digestion, reduce stomach upset and digestive difficulties.

Side effects of jasmine tea:

1. Allergic reaction: some people may have an allergic reaction to jasmine tea, resulting in rashes, hives, shortness of breath and other symptoms.

2. Caffeine: Jasmine tea contains caffeine, excessive consumption may lead to insomnia, heart palpitations and headaches.

3. Poisoning: If the quality of jasmine tea is contaminated or improperly stored, it may produce harmful substances such as poisonous fog acid, leading to a higher risk of poisoning.

Therefore, it is recommended to consume jasmine tea in moderation and make sure you buy products of good quality with guaranteed origin. If you have an allergy or other reaction to jasmine tea, stop drinking it immediately.