Black pepper beef tenderloin is a more welcome kind of food, many people like to eat black pepper beef tenderloin, we all know that the nutritional value of beef is very high, and the calories contained in it are much higher than those of other meats, so do you know how to make black pepper beef tenderloin? How to do black pepper beef tenderloin delicious? The following is a small introduction to the heat of the black pepper beef tenderloin.
Beef tenderloin with black pepper
Materials
Beef tenderloin 300g, 1 egg white, 20ml water starch, 1 tablespoon of shaoxing wine (15ml), 4 teaspoons of cracked black pepper (20g), 20ml of oyster sauce, 1 teaspoon of salt (5g), 1 onion, 1 green bell pepper, 2 tablespoons of oil (30ml).
How to do it
Wash the beef tenderloin, dry the surface with kitchen paper towel, and cut it into 1cm thick strips across the grain of the beef.
Mix in egg white, shaoxing wine and water starch and marinate for 20 minutes.
Peel the onion and cut into thin strips. Wash and deseed the green peppers, and cut into 1cm wide slices.
Heat the oil in a medium wok over medium heat. When it's about 50 percent hot, quickly stir-fry the beef tenderloin strips in the oil until cooked through, then drain off the oil and set aside.
Leave the oil in the wok, add the black pepper and oyster sauce, then stir-fry the onions and peppers for a few minutes.
Finally, add the beef tenderloin and salt and stir-fry for a few minutes to coat evenly with black pepper.
Tips
When stir-frying the beef tenderloin, do not take too long and cook it to medium rare.
Teppan Black Pepper Beef Tenderloin
Materials
300 grams of beef tenderloin, 100 grams of onion (white skin), 50 grams of green pepper, 30 grams of persimmon pepper, 15 grams of broad bean starch, 75 grams of green onion, 3 grams of [mouth rush] juice (Cantonese), 10 grams of pepper, 15 grams of soy sauce, 8 grams of garlic (white skin), 10 grams of yellow wine, 8 grams of ketchup, 5 grams of salt, 3 grams of sesame oil, MSG, 25 grams of butter, 5 grams of salt. 5g, 25g butter, 8g sugar, 25g vegetable oil.
Practice
1. beef tenderloin (beef tenderloin) tendon removal and cut into slices 5 cm long and 4 mm thick, marinated;
2. marinated beef slices add 3 grams of flour, 6 grams of soy sauce, 5 grams of monosodium glutamate (MSG), 5 grams of yellow wine, 75 ml of water, 10 grams of cornstarch, mixing well until sticky;
3. and then add 15 grams of egg mixing well, surface Drizzle into the net vegetable oil, into the refrigerator fresh room (4 ℃), frozen for about 3 hours or more standby;
4. net dry onion cut fine grain;
5. onion cut fine julienne;
6. green pepper diagonal knife cut razor blade;
7. red pepper cut fine grain;
8. garlic tapped chopped finely minced;
9. frying pan on the heat, add the Butter simmering, add dry onion fine grains, red pepper fine grains and garlic mushrooms, sautéed after putting black pepper slightly stirred;
10. then add tomato paste, yellow wine, soy sauce, sugar, salt, [mouth anxious] juice, monosodium glutamate, soup, simmering for 5 minutes, poured into a bowl standby;
11. prepare a large iron plate, lamps and lanterns each one;
12. the iron plate on the fire after the fire hot, turn off the fire to keep warm
13. lamp in half a black pepper sauce;
14. frying pan on high heat, add vegetable oil, sizzling to 60% heat, put the beef tenderloin from the refrigerator, soaked to eight mature control into the leakage spoon;
15. frying pan and then on the heat, add a little oil, down into half of the shredded onion, all the green pepper slices stir-frying;
16. Beef tenderloin, cooking yellow wine and black pepper sauce, thin thickening, stir-fry evenly;
17. In the stir-fry beef tenderloin at the same time the iron plate dripping a little sesame oil, sprinkle in the other half of the onion threads;
18. And then immediately stir-fry evenly beef tenderloin into the burned iron rice on the cover, cover, can be with the lamps to the table;
19. Dishes on the table, the cover will be opened, pour into the lamps inside the juice, and then cover, wait 10 seconds can be served.
Black pepper beef tenderloin rice
Materials
Rice 500g, beef tenderloin 100g, salad oil, salt, green onion, ginger, garlic, cooking wine, soy sauce, starch, cucumber, carrot, colorful peppers 2, sugar.
Practice
1, in the cage with a bowl of steamed rice to be used.
2, beef tenderloin thinly sliced and add cooking wine, cornstarch scratch.
3, ginger shredded, green onion diced, garlic sliced, carrots and cucumbers also cut into thin slices to be used.
4, another starch in a bowl, add water and stir into the water starch to be used.
5, pot on the fire add salad oil, oil temperature 7 into the heat into the ginger, green onion, garlic fried.
6, then put the beef stir fry evenly.
7: When the beef changes color, add cucumber and carrot slices and colored peppers and stir-fry well.
8, then add soy sauce and a little salt.
9: Add black pepper and stir-fry well.
10, then add water starch thickening evenly can be out of the pan on the plate.
11, scrape out the rice in the bowl, and then sheng black pepper beef tenderloin can be.
Corn, garlic and black pepper beef tenderloin
Materials
Beef tenderloin (beef) grain half a bowl, corn half a bowl, green beans small half a bowl, garlic 5-8 (stay 1 to do choking).
Practice
I. 1 garlic, 1 small piece of ginger, 1 section of white onion, all chopped and mixed together, the rest of the garlic sliced and fried to a golden brown. Beef with soy sauce, old soy sauce, cooking wine and black pepper with your hands until gelatinous, then add a small amount of sesame oil, cornstarch, and then scratched well.
Second, the corn green beans blanching, blanching can add a little oil and salt, pour corn and green beans, water can be fished up filtered water;
Third, hot pot of oil, then poured into the blame willow, quickly stir-frying to six mature, sheng up and standby, do not have to wash the pot;
Fourth, the use of popping beef tenderloin of the oil, put ginger, onion, garlic grains, popping the aroma of the pouring into the corn and green beans, stirring for a few times, pointing into the fine salt, a little sugar, cooking wine and white pepper, fast peddle well;
fifth, peddle well on the pot in the dish of vegetables;
sixth, in the middle of the beef tenderloin grains, and then in the top of the beef tenderloin grains piled on top of the deep-fried slices of garlic.
Black Pepper Beef Tenderloin on Iron Plate
Materials
Black Pepper Beef Tenderloin on Iron Plate, onion, carrot, garlic, black pepper sauce.
How to do it
1. Cut onion into hobnails, julienne carrots, slice garlic, and heat the iron plate on the stovetop over medium-low heat.
2. Stir-fry the beef tenderloin in oil, then stir-fry until cooked through.
3. Add the onion and carrots to the frying pan and toss to coat.
4. Place the beef tenderloin on top of the onions and drizzle with black pepper sauce.
Tips
1. You can also buy your own beef tenderloin and marinate it, but you need to marinate it thoroughly to get a better flavor. And when you buy beef tenderloin, you need to cut it against the grain when you shred it, otherwise the taste will be very faggy.
2. Beef tenderloin over oil must be big fire, action quickly, so that the beef tenderloin can lock moisture to keep the meat tender oh.
3. Onions do not have to burst too long in the pot, because the iron plate is hot, meet the iron plate its flavor naturally exuded Oh, and was heated by the iron plate after the degree of burning is also just right.
4. Iron plate is very hot, so when moving to the configuration of the board must remember to bring thick gloves oh.
5. Oh, again, nagging, buy back the beef tenderloin do not have to thaw, directly into the pot to heat can be ha.
Black Pepper Beef Tenderloin Stir-Fry Spaghetti
Materials
Pasta 250 grams, 2000 grams of water, 100 grams of beef tenderloin, salt half a spoon, 5 grams of cornstarch, 5 grams of cooking wine, half a spoon of dark soy sauce, 60 grams of vegetable oil, 1 green bell pepper, 1 red bell pepper, half of an onion, 2 spoons of salt, 1 spoon of chicken broth, 10 grams of black pepper, 10 grams of dark soy sauce, 3 grams of dark soy sauce.
Practice
1, fill the pot with water and bring to a boil, then add the pasta.
2, high heat to boil and then turn to low heat, add three to four times the middle of the cold water, repeatedly boil again, until the pasta is completely cooked without hard core, fish out, through the cool water rinse again.
3. Cut the beef tenderloin into thin strips, add cornstarch, salt, cooking wine and soy sauce, and marinate for about 5 minutes.
4, frying pan into the oil, high heat until 80% hot, down into the shredded meat cooked.
5. Sauté the beef, leave the oil in the wok, and when it's hot again, add in the julienned green and red bell peppers and onions, and sauté until broken.
6. Add the cooked pasta.
7: Add salt, chicken broth, black pepper, soy sauce, soy sauce, and a little water.
8, add shredded beef, stir-fry evenly to remove from the pot.
Conclusion: The above is to introduce you to the practice of black pepper beef tenderloin all the content, I believe that we have read the whole article after understanding how to make a delicious black pepper beef tenderloin.