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Often drink walnut powder and cereal can you get fat? What nutrition do they supplement respectively?
Yes, it won't cause bad influence.

Walnut powder

1 walnut contains arginine, oleic acid and antioxidants, which are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease.

2 has the function of preventing and treating arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging.

3 Jiannao

4 mei

5 Anti-aging

6 is good for the heart

7 cure insomnia

rolled oats

1 cereal can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.

Rich in linoleic acid, it has auxiliary effects on fatty liver, diabetes, edema and constipation.