The specific method of soaking feet with Folium Artemisiae Argyi is to take 50- 100g of dried Folium Artemisiae Argyi, boil it with water, add cold water or soak feet after the temperature is lowered, or soak Folium Artemisiae Argyi in hot water for 20 minutes, and then add water to soak feet. It is best to control the temperature of foot bath water at 40 to 50 degrees Celsius, and at the same time, it is best to cover the bucket with a bath towel, so as to achieve the effect of heat preservation. In the process of soaking feet, you can't add cold water inward.
It is best to soak your feet in wooden barrels. The soaking time should not be too long, preferably 20 to 30 minutes. At the same time, foot bath should be guaranteed one hour after meals, preferably before going to bed. Do not choose a spacious and ventilated place to soak your feet.
In terms of diet, drink a glass of water before and after soaking your feet to promote metabolism, properly replenish body fluids, and be sure to stop eating all raw and cold foods.
Moreover, the foot bath with mugwort leaves also has a good effect, which can effectively dispel the deficiency fire and cold fire, and also has a good effect on treating recurrent head and face diseases related to deficiency fire and cold fire, such as oral ulcer, sore throat, periodontitis, gingivitis and otitis media.
However, it should be noted that not everyone is suitable for soaking feet with mugwort leaves. Patients with fever, hypertension, diabetes, etc. Do not use wormwood to soak your feet. In addition, allergic patients are also best not to try.
The role of wormwood in soaking feet is the farthest part of the human body from the heart. If it is cold, it will cause obstacles to blood circulation, which will induce many diseases. Soaking feet can solve this problem better. It can also relieve fatigue and promote sleep. Although people pay more and more attention to health care, they often add some Chinese medicines to foot bath water, and Artemisia argyi is one of them. Let's take a look at the role of mugwort in soaking feet.
Generally speaking, soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and make people achieve the purpose of health care. Folium Artemisiae Argyi has good effects of regulating qi, promoting blood circulation, dispelling cold, regulating menstruation, expelling wind and removing dampness, reducing swelling and stopping bleeding. Putting wormwood into foot washing water can give full play to the good efficacy of wormwood.
First of all, foot-soaking with mugwort leaves can effectively dispel deficiency fire and cold fire, and also has a good effect on treating recurrent head and face diseases related to deficiency fire and cold fire, such as oral ulcer, sore throat, periodontitis, gingivitis and otitis media. People with cold body soak their feet with mugwort leaves, which can play a certain role in driving away the cold.
This is because Folium Artemisiae Argyi has the effects of expelling wind and removing dampness, dredging the twelve meridians and regulating yin and yang. In addition, soaking feet with hot water can also promote blood circulation and drive away dampness and coldness in the body. These two match.
At the same time, we can also mix mugwort leaves with ginger, safflower, salt, pepper and other substances according to the specific symptoms in our lives to solve our own symptoms.
Matters needing attention in soaking feet with mugwort leaf is a good medicinal material, which has a good function of regulating qi and blood, dredging meridians and collaterals, and can also play a better role in soaking feet. But mugwort alone is not enough. More importantly, we should master the correct methods to play the role of mugwort leaves. At this time, it is very important to know the precautions of wormwood soaking feet. Let's take a look at the precautions for mugwort soaking feet.
Generally speaking, mugwort foot bath mainly has the following precautions.
1, foot bath time. Generally speaking, the foot bath time should not be too long, 20 minutes to 30 minutes is enough. If the back of the body has been wet and the forehead is sweating, you can also shorten some time appropriately. If you don't sweat, don't soak for too long to avoid adverse reactions.
2, foot bath time. You should make sure to soak your feet for an hour after meals, preferably before going to bed.
3. Foot bath temperature. Generally speaking, it is best to control the temperature of foot bath water at 40 to 50 degrees Celsius, and at the same time, it is best to cover the bucket with a bath towel, so as to achieve the effect of heat preservation. In the process of soaking feet, you can't add cold water inward.
4. Foot bath location. Don't choose a spacious and ventilated place to soak your feet, you need to pay attention.
5, dietary taboos. Drink a glass of water before and after soaking your feet to promote metabolism, properly replenish body fluids, and be sure to stop eating all cold and raw food.
What are the taboos of wormwood soaking feet? Because wormwood has a good effect and strong function, many people often use wormwood to soak their feet in their lives, which plays a role in driving away cold and keeping fit in daily life. However, there are also some taboos about wormwood soaking feet. If you don't pay attention, it is likely to endanger your own safety. Let's take a look at the taboo of wormwood soaking feet.
Because soaking feet with mugwort leaves mainly plays the role of eliminating dampness and dispelling cold, you must stop eating all cold foods when soaking feet with mugwort leaves water, or you can drink a cup of ginger and jujube water when soaking feet with mugwort leaves water. If you eat cold food while soaking your feet with mugwort leaves, it will lead to mugwort leaves not playing a role and getting twice the result with half the effort.
At the same time, in the process of soaking feet, you should repeatedly soak mugwort leaves with hot water. Do not choose a spacious and ventilated place for soaking feet, and do not add cold water during the process. Otherwise, it is likely to affect the function of Artemisia argyi.
Excessive use of mugwort to soak feet can cause weakness, headache, dizziness, tinnitus, dry eyes, fatigue, depression, and even cough and asthma. Therefore, the use must be moderate.
At the same time, it should be noted that patients with fever, hypertension and diabetes are not suitable to use mugwort to soak their feet.