Melon is a lot of nutrients, is able to supplement the body's need for substances, melon seeds inside a certain oil, the body is very good, can relieve eye fatigue, the skin also has certain benefits. So every day appropriate to eat some of the body is good, melon seeds can reduce the body's cholesterol, and can let the blood pressure to maintain a balanced state, but can not eat too much, eat too much will aggravate the burden on the liver, easy to lead to liver disease, melon seeds inside the salt is too much, easy to lead to the occurrence of high blood pressure, so appropriate is the best.