Wakame is very rich in nutritional value, the easiest way to do it is to burn soup with eggs. Known as a smart dish, beauty dish, healthy dish, green sea cucumber wakame, is a natural treasure trove of trace elements and minerals, containing more than a dozen kinds of essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals. The calcium content of wakame is 10 times that of milk, the king of calcium, and the zinc content is 3 times that of beef, the best zinc supplement. 500 grams of wakame contains iron equal to 21 pounds of spinach, vitamin C equal to 1.5 pounds of carrots, and protein equal to 1.5 sea cucumbers. Sea cucumber. Its iodine content is also more than kelp, plus rich in amino acids, crude fiber and other trace elements, children's bones, intellectual development is extremely beneficial. Wakame is also characterized by high nutrition and low calories, making it easy to achieve weight loss, clean the intestines, protect the skin, and slow down the aging process!

Raw materials: dry wakame, eggs, oil, salt, sesame oil, cooking wine.

Practice steps:

Step 1, raw materials: wakame, eggs.

Step 2, wakame soaked in water and washed.

Step 3, kohlrabi change knife cut small.

Step 4: Beat the egg in a bowl.

Step 5: Add appropriate amount of salt and cooking wine and beat the eggs.

Step 6: Boil water in a pot and add oil.

Step 7: Add the wakame.

Step 8: Bring to a boil again and drizzle in the egg mixture.

Step 9: Turn down the heat and cook the egg mixture until it solidifies.

Step 10: Season with salt.

Step 11, and finally drizzle a little sesame oil can be.

Tips:

Wakame with salt, you must rinse the salt particles oh.