Poria cocos and winter wheat porridge
Practice: prepare 15 grams of Poria cocos and Ophiopogon japonicus, and 100 grams of millet. First add water to the millet to cook porridge; Decoct the two medicines to get thick juice, add it when the rice is half cooked, and cook it together.
Efficacy: Taking Poria cocos and winter wheat porridge can calm the mind, nourish the yin and clear the heart of Ophiopogon japonicus, and remove the annoyance of millet. It is suitable for patients with deficiency of heart yin, dysphoria, palpitation, insomnia and dry mouth.
Poria cocos ointment
Practice: Prepare one catty of white poria cocos and two catties of white honey, grind the white poria cocos into fine powder, float with water to remove those who float, take those who sink, filter off the water, bleach and sun again, and repeat for three times, then fine powder, mix with white honey, heat and boil until dripping into beads, and then bottle for later use, twice a day, each time12-/kloc-0.
Efficacy: Poria ointment can regulate qi and blood, especially for senile edema and obesity.
fuling cake
Practice: Prepare half a catty of Poria cocos, ten grams of ginseng and two kilograms of flour, and mix these ingredients together to make Poria cocos cakes. Grind the two medicines into fine powder respectively, add a little salt, and knead them with flour to make dough, and make a number of cakes weighing about100g. You can eat them when they are cooked. Every time 1 piece.
Efficacy: Poria cocos cake tastes delicious and fragrant, which can invigorate qi and spleen and delay aging. It is suitable for people with weak constitution and anemia, and can also be used in beauty beauty.
The eating methods of these kinds of Poria cocos explained to you can be tried. They are not only unique in taste, but also have quite ideal health care effects, especially for people with weak constitution. The recipes of these Poria cocos are also relatively simple to make, and you can refer to the above to make them.