1. Women who replenish blood and tonify qi are prone to mild anemia due to blood loss once a month during the physiological period. Their faces are pale, their cheeks lack red, they look listless, and they are afraid of cold, and their hands and feet are cold all the year round. Grapes can help you recover your complexion-Chinese medicine believes that grapes have the effects of "enriching the blood and strengthening Chile's bones and muscles, invigorating the stomach and promoting fluid production to eliminate polydipsia, invigorating qi and expelling water and urine, nourishing the kidney and benefiting the liver and improving your complexion". Eating more grapes can relieve cold hands and feet, low back pain, anemia and other phenomena, and improve immunity. Women who go to work may wish to eat a handful of raisins every day, and they can get obvious results after taking them for 7 days. It should be noted that cold foods such as melons should not be eaten during taking, so as not to affect the curative effect. This small prescription is also effective in treating leukorrhagia. 2. Delicious raisins Many dried fruits have their unique skills to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A recent study by American nutritionists showed that if you eat raisins equivalent to 400 calories a day, you can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in your blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. What's more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent cells from malignant transformation or inhibit the growth of malignant tumors, and can also prevent leukemia cells from dividing. In addition, the fiber in raisins can prevent fructose from being converted into triglyceride, a blood fat, in the blood, thus reducing the risk of heart disease. 3. Nutrient content of raisins (refers to the content in100g edible food) calories (kcal) 34 1 thiamine (mg) .09 calcium (mg) 52 protein (g) 2.5 riboflavin (mg) 0 magnesium (mg) 45 fat (g) .4 nicotinic acid. Carbohydrate (g) 8 1.8 vitamin c (mg) 5 manganese (mg) .39 dietary fiber (g) 1.6 vitamin e (mg) 0 zinc (mg). 18 vitamin a (mg) 0 cholesterol (mg) 0 copper (mg