According to research, drinking soybean milk has many benefits:
First, soybean milk is rich in plant protein, carbohydrates and a variety of trace elements, which is of great help to enhance human physique.
Second, soybean milk contains a lot of cellulose, which can reduce the body's absorption of sugar and prevent diabetes.
Thirdly, soybean milk contains stigmasterol and potassium, which are very helpful in resisting sodium salt, so it can prevent hypertension and has a certain effect in treating hypertension.
Fourthly, soybean milk is rich in vitamin E and vitamin C, which has a good antioxidant effect.
Fifthly, soybean milk can prevent stroke, because calcium and magnesium in soybean milk can effectively reduce cerebral blood lipid and improve cerebral blood flow, thus preventing the occurrence of cerebral infarction.
Although drinking soybean milk has many advantages, the disadvantages of soybean milk to some special people can not be ignored. First of all, babies with weak gastrointestinal function or not yet fully developed, drinking soy milk can easily cause diarrhea or bloating in such people. Secondly, patients with gout symptoms will increase uric acid in the body after eating, which is not conducive to the recovery of the disease. Therefore, the above groups of people should avoid eating soybean milk. However, if normal people drink soy milk in moderation, there is generally no harm, and they can drink it with confidence.