Method of peeling live shrimps into shrimps:

1. First, put the bought live shrimps in the freezer for 3 minutes. Take out the shrimp when the time is up. Because the freezing time is very short, it will not damage the taste and nutrition of shrimp, and the feel is similar to that before freezing.

2. Before shelling, remove the shrimp head and shrimp line first. Just swing the shrimp head left and right to remove the shrimp head and shrimp line together.

3. After removing the shrimp head and shrimp line, grab the shrimp body with one hand, hold the shrimp tail with the other hand, and push the shrimp tail forward, so that the shrimp can run out by itself, which is not only very relaxed, but also complete. After proficiency, you can basically peel off a complete shrimp in a few seconds, and you can peel off a large plate in less than a few minutes, so you don't have to worry about the difficulty of peeling shrimp.

Nutritional value of shrimp:

1. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, benefiting qi and nourishing yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. Shrimp has a strong breast-promoting effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

2. A very important substance in shrimp is astaxanthin, which is a component with a red surface. Astaxanthin is the strongest antioxidant found at present, and the darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag.

3. Shrimp is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in blood and prevent arteriosclerosis. Not to mention eggs, which are rich in vitamins and minerals and high-quality protein, are one of the best sources of nutrition for human beings.