What are the home remedies for stewed bell peppers? How to make a good stewed bell pepper? The following is my carefully organized for you on the stewed peppers what are the home practices of the relevant content, I hope you will like!

Stewed bell peppers vegetarian version of the practice

1, first of all, prepare the materials, 4 green peppers, 5 cloves of garlic, oil, vinegar, soy sauce, sugar, salt

2, wash the pepper and cut it into segments, if it is a large bell pepper can not be cut, the taste is better.

3, and then in the bowl blended seasoning, pour soy sauce, vinegar, salt bar and sugar. You can use chopsticks to dip and try the flavor.

4, first pour the chili peppers into the pot, press the chili peppers with a spatula to stir out the water in the chili peppers, about two minutes or so.

5, pour the oil into the pot, wait for the oil to boil, pour in the minced garlic, garlic minced popping incense, pour into the chili and seasoning, mix with a spatula.

6, wait for the seasoning to dissolve into the pepper, you can get out of the pot.

Stewed pepper meat version of the practice

1, ready to prepare the materials, pointed pepper, ginger, green onions, cooking oil, soy sauce, salt, sugar, monosodium glutamate, starch.

2, the ginger and green onion chopped into mince, the meat filling plate, beat an egg, stirring in one direction, until there is viscous when adding minced green onion, minced ginger, pepper, salt, monosodium glutamate, and then stirred in the original direction, simmering for an hour to be used;

3, pointy peppers wash, you can pointy peppers of the tip of the knife cut off, and then use the handle of the spoon gouge out the seeds, if you don't like to eat spicy in the pointed peppers in the The first thing you need to do is to pick out the tendons in the peppers.

4, use chopsticks to mix the meat stuffing stuffed into the pepper;

5, ignite the fire, frying pan oil, burn four or five hot, and then into the pepper frying soft, fish out of the drained oil can be eaten!

PS: Here to remind some of your readers, because chili peppers are rich in vitamin C, so when cooking dishes, pay attention to mastering the fire, you should take the fire fast frying method, heating time is not too long, so as not to avoid excessive loss of vitamin C.

Although the chili peppers are rich in vitamin C, they can be used in a variety of different ways.

Despite the high vitamin C content in chili peppers, but beauty girls do not expect to eat a lot of chili peppers every day to whiten, because chili peppers are easy to eat lead to excessive heart fire, yin deficiency fire, do not lose more than you gain. I suggest that it is still necessary to combine a healthy diet and regular exercise, through exercise to speed up the body's metabolism, diet to replenish nutrients, so that you can do not rely on a beauty camera white rich beauty.

Nutritional value of stewed bell peppers

1, first of all, let's talk about the highest content of vitamin C in chili peppers, vitamin C, also known as ascorbic acid, the discovery of ascorbic acid dates back to 1740, when the British Navy sailed around the world, there were crew members who got sick with the disease, the disease of bleeding gums, dry skin, constant colds and flu, general weakness, and finally died. A few years later scientists discovered that this disease and named scurvy, because there is no long-term to eat fresh vegetables, all we can see the importance of vitamin C. Of course, vitamin C also has a lot of efficacy: ? Reduce the incidence of cancer ? Avoid urinary tract infections ? Relieve moderate anemia ④Promote wound healing. The human body is not able to synthesize vitamin C, must be exogenous vitamin C intake through the body, so usually eat more green peppers, is much better.

2, the active ingredients of chili peppers? Capsaicin, an antioxidant substance that can promote fat metabolism, prevent the accumulation of fat in the body, which is conducive to lipid reduction and weight loss. See here, it really feels like the dish of choice for girls in weight loss.

3, chili peppers contain dietary fiber, can promote intestinal peristalsis, prevent constipation.

Chili pepper in the Introduction to Chinese Medicine into the heart, spleen meridian.

1, chili pepper main treatment of cold stagnation abdominal pain, vomiting, diarrhea, spleen and stomach cold and other symptoms.

2, chili pepper is hot, all have the function of warming the middle and dispersing cold, eat some in winter? Sad chili pepper? , so that the whole body to send a heat, is not a good way.

3, chili pepper flavor Xin, its unique flavor has a role in stimulating the secretion of saliva and gastric juice, can enhance appetite, help digestion.