The seeds of passion fruit are edible, because the seeds and pulp of passion fruit are stuck together and are difficult to separate when eating, so it is inevitable to eat the seeds when eating. The seeds of passion fruit are actually rich in nutrients, but you should chew the seeds before eating. This can reduce the irritation of the seeds to the gastrointestinal tract and facilitate the absorption of nutrients.

Passion fruit can be eaten directly. Cut the passion fruit open, scoop out the pulp with a spoon and eat it directly. The seeds can also be eaten because it is rich in protein and fat.

People with weak stomachs can make passion fruit juice. Use a spoon to scoop the pulp into a cup and add 200ml of water. You can also add a little sugar to adjust the sweetness according to your personal taste and stir evenly. It becomes a cup of nutritious juice with good color, aroma and taste. The effect will be better if you use a juicer to blend for a few seconds.

Eating more passion fruit is good for the body and can also improve the quality of sleep. In addition to its calming effect, passion fruit can also help improve the quality of sleep. Drinking a cup of passion fruit beverage tea before going to bed every night can also Can help you fall asleep.