Cashew nuts contain protein up to 21%, containing unsaturated fatty acids up to 40%, rich in calcium, phosphorus, zinc, iron and other trace elements, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular disease. The fat it contains is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of the total fatty acids, linoleic acid accounts for 19.8%, is high blood fat, coronary heart disease patients of the therapeutic fruit. \x0d\ whether fried, salted, candied, are fragrant and delicious, unique flavor. Compared with hazelnuts, walnuts, almonds and other nuts, cashews have a relatively high sugar content, can account for about 25% of the total nutrients, while hazelnuts contain 15% sugar, almonds 10%, walnuts only 8%. Therefore, obese and diabetic patients must be cautious consumption. Chinese medicine point of view: cashew nuts are sweet in flavor, flat in nature and non-toxic. \x0d\\\\x0d\\\\category: "Gleanings of Materia Medica" states that cashew nuts moisturize the lungs, remove vexation, and get rid of phlegm. In addition, cashew nuts can also strengthen the spleen, friends with poor spleen and stomach, often eat will have good health effects. \x0d\\\x0d\\consumption reminder: cashews eat too much easy to cause allergies, so allergic friends should be careful to eat.