In order to make delicious sizzling squid, we need to master cooking methods. First of all, we should choose two squid for standby, and when choosing squid, we'd better choose the big white one, and we must put it in a basin and soak it in water.

Then we choose to cut about100g of onion, and then cut it into strips. By the way, let's cut a short piece of green pepper and 2-3 small red peppers, and then set aside. At the same time, we also need to cut the cleaned squid with a knife, then pour a small amount of salt, consume oil, and then marinate for 5 minutes. Then we heat the pot in time, and we also need to add peanut oil. After the oil is hot, then we choose to put the pickled squid into the pot.

Then wait until the squid is almost cooked. At this time, we need to put all the prepared onions, green peppers and small red peppers into the pot, then add about 1 tablespoon of sauce, and then continue to stir fry for a few times, and then serve.

Nutritional value of squid with iron plate

Squid with iron plate is very nutritious. First of all, the cholesterol content of iron plate squid is relatively high. At the same time, when eating squid with iron plate, we can find that there is actually a lot of taurine in squid with iron plate, and for taurine, it has the effect of inhibiting cholesterol.

At the same time, eating squid can also find that cholesterol will accumulate in our blood. Therefore, eating squid with iron plate will not lead to the increase of cholesterol in our blood. Moreover, for iron plate squid, the content of taurine is also relatively high, so eating some iron plate squid often is helpful to our health.