Causes of dry and shapeless stool
1, insufficient intestinal beneficial bacteria
After taking antibiotics or other drugs, the beneficial bacteria in the intestine are destroyed, and indigestion causes constipation. It is suggested to use golden bifidus factor to proliferate bifidobacteria in the intestine to prevent constipation.
2. Lack of crude fiber in diet
Eating out, eating irregularly, and having no time to take into account balanced nutrition intake often lead to insufficient intake of crude fiber food. It is recommended to eat more vegetables and coarse grains.
3. Insufficient drinking water
Busy to drink water, dry intestines, intestinal content is not easy to discharge, some people even make up the water, constipation problem has not been improved. This is because the way of drinking water is incorrect. When drinking water slowly, almost all the water is absorbed into the blood and excreted through urine. It is recommended to drink more water, especially after getting up in the morning.
4, sedentary
Sedentary, lack of exercise, intestinal muscles become slack, peristalsis function weakened. In addition, women's abdominal muscles are naturally weak, and the strength of defecation is small, so constipation is prone to occur. It is recommended to do more exercise, especially for the ladies in the office.
5. Poor defecation habits
Busy with work, or pressed for time in the morning, I don't defecate in time when I feel comfortable, and often endure it, so the rectal sensory nerve becomes dull and habitual constipation occurs. It is recommended to defecate regularly.
6, overworked, nervous
Overwork and mental stress can inhibit intestinal peristalsis and secretion of digestive juice, leading to indigestion and constipation. Suggest more rest.
Prevention and conditioning methods of dry stool
1, if the patient's constipation symptoms last for a long time, the stool is thick, without mucus, the defecation is not strong, and there is no abdominal pain, it is called relaxation constipation, so you should eat more foods and vegetables rich in vitamins.
2. If constipation occurs intermittently, it will be aggravated when you are nervous. After meals, you often have pain in the left lower abdomen or tenderness in the large intestine. The stool is spherical with mucus. Although it is easy to defecate, it is called spastic constipation. You should mainly eat soft food.
3. Ensure adequate sleep time to avoid mental fatigue. Encourage patients to take more walks, jump more and exercise more.
4, so you should drink more water at ordinary times, especially in summer, you should pay attention to supplement the water content in your body. Some people advocate drinking at least 3 glasses of water a day1200ml, plus the water in your diet, and the water intake should not be less than 2200ml per day.
5. At the same time, patients with arrhythmia with severe heart failure should drink water according to the doctor's instructions. And to solve the problem of dry stool, we should pay attention to diet adjustment, avoid eating thick and spicy food, and eat more vegetables and fruits.
6. Drink a large glass of light salt water on an empty stomach in the morning, gulp it down, twist your waist twice casually, and go to the tuba for about half an hour. Dry stool is a headache for many people. Adequate water can help intestinal peristalsis and increase motivation. At the same time, developing reflective defecation habits is conducive to alleviating the symptoms of dry stool.
7. Drink a small glass of red wine before going to bed at night, and it is easy to get a large size the next day. Any red wine is in the middle, regardless of the price. Red wine contains a variety of nutrients, which can help to relax the bowels and improve the dryness of the stool.
8, in terms of eating, casually, if there is no special taboo, or try to be vegetarian, mainly coarse grains. Eat carrots, sweet potatoes, celery and spinach from time to time. Don't exaggerate, it's best to boil it in water, add some salt and sesame oil, it's simple, beautiful, lose weight and clear the intestines.
What should I do if my stool is not formed?
1, drink coix seed red bean porridge and make it with soymilk machine;
Coix seed, called "Coix seed" in traditional Chinese medicine, is listed as the top grade in Shennong Materia Medica Classic. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people fit and benefit the qi after long-term administration.
Red adzuki bean is red and red enters the heart, so it can also nourish the heart and nourish blood. It is recorded in ancient books that it is "slimming after long service", which means that eating red adzuki bean often has the function of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people have great mental stress and heart-qi deficiency; Poor diet, less exercise, spleen deficiency and dampness. It is necessary to remove dampness, nourish the heart and strengthen the spleen and stomach, and it is none other than coix seed and adzuki bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing much burden to the spleen and stomach. Summer is just the summer heat, and it is wet inside and wet outside. Using these two medicines can just play a role in nourishing blood and eliminating dampness.
It is also very interesting about the "detumescence" effect of coix seed and adzuki bean. We must not think that swelling is edema. At least five or six of the ten people around are fat, which is also swollen and called bloated. In the view of Chinese medicine, obesity or edema means that the body is wet, and water can't flow with qi and blood and stay between somatic cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is different. Drugs or foods with strong dehumidification can get rid of these water liquids that remain in the human body, which can also reduce swelling. Therefore, the treatment of edema must use adzuki bean, and practice has proved that the barley adzuki bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.
People who are worried and overworked on weekdays and do little exercise often lose color in their faces, are not energetic enough, and even have palpitations and drowsiness, feeling heavy as a bundle and empty in their hearts. This is a sign that the body is wet and the heart is weak. You can add some longan to the barley red bean soup and cook it together. Longan is sweet and warm, which can stimulate appetite, strengthen the spleen, soothe the nerves and replenish blood, invigorate the heart yang, warm up the heart qi, and make people full of energy and qi. Moreover, the simple glutinous rice red bean soup tastes very ordinary, and after adding longan, it becomes sweet and slightly sweet. It not only dispels the moisture in our bodies, but also brings vitality and warmth to our hearts. Let's call it glutinous rice and red bean longan porridge, which is especially suitable for strong laborers and middle-aged and elderly people.
Young people are prone to irritability and insomnia, or rashes and acne on their faces, which are all caused by excessive fire in the heart and lungs and internal disturbance of dampness and heat. Washing your face with coix seed red bean soup has a miraculous effect, or adding lily and lotus seeds to the coix seed red bean soup to cook and drink. Lily can moisten the lungs, nourish the skin, and clear the heart and calm the mind. Lianzi can nourish the heart and clear the fire, and at the same time, it can strengthen the spleen and tonify the kidney. Of course, if you feel that the soup has no taste, you can add some rock sugar.
If you catch a cold, or have cold in your body, cold pain in your stomach, and poor appetite, you can add a few slices of ginger to the barley red bean soup. Ginger is warm, which can warm the middle warmer, dispel cold, strengthen the spleen and regulate the stomach. Attention, don't put too much ginger, it will make the porridge spicy. If you want to add some seasoning to the soup, you'd better put brown sugar, which is warm. It should be noted that when women maintain postpartum, they should remove the coix seed when drinking the red bean coix seed soup, and add some jujube to it. Jujube is very suitable for warming the middle warmer, strengthening the spleen and nourishing blood.
People with kidney deficiency can add some black beans to the glutinous rice red bean soup. Because black enters the kidney, the shape of beans is very similar to that of kidney, which is a good product for tonifying kidney.
Nowadays, beriberi, which people often say, is a typical hot and humid bet. You can add some crushed soybeans to the barley red bean soup and soak your feet with the boiled soup. This is a secret recipe for treating beriberi.
If you cough, you can also peel and remove the core of the raw pear and cut it into small pieces1~ 2 cm square, and add it to the glutinous rice and red bean soup to cook, which can moisten the lungs, eliminate phlegm and relieve cough.
Learn the addition and subtraction of coix seed and red bean soup, and use it properly can have a good therapeutic effect on most common diseases in life.
2, exercise, sweat, balance hormones and dampness:
Exercise sweating is a good way to get rid of moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise your humidity is too heavy and you will definitely get sick in winter.
It is very beneficial to your health to insist on proper exercise every day. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of moisture.
Modern people use their brains more, consume less physical strength, and wait for a long time in a closed air conditioner, rarely sweating, so the body's ability to regulate humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and any other exercise that "breathes a little and sweats", which will help activate the circulation of qi and blood and increase water metabolism.
3. Use wormwood: it is sold in pharmacies, and it can be roasted at Guanyuan point after lighting.
4, less salt, help kidney drainage
5. Take a proper nap
6. Quit smoking and drinking
7. Eat three slices of ginger in the morning.
8, the diet is light and moderate
The gastrointestinal system is closely related to nutrition and water metabolism, and the best way is to have a proper and balanced diet.
Oily foods such as wine, milk, fat and thick taste are not easy to digest, and it is easy to cause bloating and inflammation in the stomach. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate and it is not easy to eat without * * *. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onion and ginger in cooking to reduce the cold nature of vegetables.