The calorie content of peanut is relatively high, every 100 grams of peanut contains about 298 calories, which is much higher than the calorie content of the rice we eat.

And a lot of people always like to put the peanuts into the pot and deep fry them to make fried peanuts, and then put in some salt. Such a production method will make the original calorie peanut calories become higher. So if you are usually more like to eat fried peanuts, often eat will certainly lead to our body fat.

Appropriate eating peanuts is very favorable to health, but this does not mean that the more you eat peanuts, the better. Everything has a degree, and if it exceeds this degree, it is very unfavorable to health. So a study found that the amount of peanuts consumed every day in the thirteen is the most basic standard, if consumed every day, and long-term adherence to the words, can play a prolonged life benefits.

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Expanded Information

Therapeutic Value

1, lower cholesterol

Peanut oil contains linoleic acid, can make the human body cholesterol decomposition of bile acids out of the body, to avoid cholesterol deposition in the body, to reduce the cholesterol in the human body more than the normal value of a variety of cardiovascular diseases caused by the incidence of.

2, delayed aging

Peanut fruit zinc content is generally higher than other oil crops. Zinc can promote children's brain development, have to enhance the brain's memory function, can activate the brain cells of middle-aged and elderly people, delay premature aging, anti-aging.

3, promote children's bone development

Peanut fruit is rich in calcium, promote the development of children's bones, to prevent the occurrence of degenerative bone lesions in the elderly.

4, preventing tumors

Peanut fruits, peanut oil in the resveratrol is a natural chemopreventive agent of tumor diseases, can reduce platelet aggregation, prevention and treatment of atherosclerosis, cardiovascular diseases.

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