Apples are rich in crude fiber, and Arabic gum can be absorbed and utilized by the human body after boiling, reducing the irritation to the digestive tract. Most people can eat Apple Company, especially those with superficial gastritis, dyspepsia, gas obstruction, severe constipation, intestinal dysfunction, mental gastrointestinal diseases, hypertension, hyperlipidemia and obesity, cancer patients, iron deficiency anemia and vitamin deficiency, but not suitable for patients with chronic nephritis and diabetes. Strawberry contains rich and colorful glucose water, vitamins and various mineral elements, most of which can be directly digested and absorbed by the human body, and its digestion and absorption ability is weak. Peaches can be chosen to promote digestion and strengthen the spleen and stomach, which is of great benefit to the body.

When eating peaches, you can soak them in warm water and salt bubbles for a while, which can play the role of cleaning, sterilization and disinfection. The red extract soaked in warm water can reduce the irritation to the stomach. Apple is one of the most common fresh fruits, with soft characteristics and rich nutrition, especially suitable for patients with poor gastrointestinal tract. Patients with bad stomach can be scalded with hot water before eating in winter, and people who often have diarrhea can cook it before eating. Papaya contains papain, which is beneficial to dissolving and accelerating the digestion and absorption of protein, relieving digestive tract indigestion and gastropathy, invigorating the spleen and nourishing the stomach, and treating stomachache. But papaya is cold, so it is not recommended to take it on an empty stomach.

Sweet and warm, rich in carbohydrates and nutrients, it can promote digestion and has a certain curative effect on gastritis. In addition, bananas and apples are good choices. Warm the spleen and nourish the stomach, just eat one every day. Most standards are: don't eat too much, don't eat or eat less irritating food, choose soft fresh fruit and drink more liquid food such as soup. If you can't accept it at once, you can set short-term goals for yourself and slowly let your body have a whole process of application.

The stomach needs to be raised gradually. It doesn't matter what Chinese medicine you eat, you can only rely on a good diet in daily life. Once planted, you can eat whatever you want, but remember to control it. People with a bad stomach don't need to eat fruits that are too cold, especially in summer. If the stomach is not good, it is best to eat frozen watermelons and oranges that have just been taken out of the refrigerator at a place close to normal temperature to prevent colds from irritating the stomach.