Summer solstice health tips 1, warm water bath
Taking a bath in warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play the role of exercising. Because, the water pressure and mechanical massage in warm water bath can reduce the excitability of nervous system, dilate blood vessels on the body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.
Summer solstice health tips 2, avoid lying in the cold at night.
Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is serious to the body. Don't even fan the wind to cool children after they fall asleep, otherwise, they are prone to hand and foot convulsions, mouth gagging, wind arthralgia and other diseases, and people often don't know its harm. The so-called deep love is very harmful. What are the proverbs? Avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals? The formula of health preservation can be understood as the requirement of health preservation in summer.
Summer solstice health tips 3, mung bean wins ice to relieve summer trouble
People in China like to drink mung bean porridge that has been passed down for hundreds of years in summer, which is a good way to cool off the heat. Mung beans are sweet and cold, and can enter the heart meridian and stomach meridian. In summer, it is best to drink when you urinate in Huang Chi. Many people don't know whether to remove the bean coat when cooking mung beans. In fact, mung bean coat is also a blind Chinese medicine, and its efficacy is the same as that of mung bean, but it is slightly weaker. Therefore, as a general heat-clearing product, it is not necessary to remove the bean coat deliberately. People who like to eat sweet food can also add some honey, which also has a good effect on carbuncle swelling caused by heat toxicity. But mung beans are cold after all, and people with weak constitution should not eat more. Long-term service will put the deficiency and cold in the body into reality, so it will be more difficult to recuperate in the future.
Summer solstice health tips 4, light diet, eat more fruits and vegetables.
The summer solstice season is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, and it is necessary to eat more miscellaneous grains to cold the body, and not to overeat hot food to avoid helping heat; Cold eating melons and fruits should be enough, not overeating, so as not to damage the spleen and stomach; The products with thick taste and fat should be less and not more, so as not to turn heat into wind and stimulate the disease of furuncle.
Summer solstice health tips 5, winter solstice jiaozi summer solstice noodles
On this day, folk people eat noodles on the summer solstice (jiaozi on the winter solstice). Why is the same pasta, but there are jiaozi and noodles? These are actually exquisite. Experts say that pasta is high in calories, and jiaozi wraps it with noodles, which means that the heat is also wrapped up, which is in line with the meaning of the winter solstice. The summer solstice solar terms, contrary to the winter solstice, should release the sun be the spirit, which is also pasta, but after the noodles are cut into strips, it means that the heat is properly released. In addition, it is best to put salt in noodle soup, and learn to drink noodle soup when eating noodles.
Summer solstice health tips 6, to be cool
This refers to clothing and living environment. Don't wear too thick clothes in summer. Many young people like to wear denim clothes, which is not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and flax as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. The doors and windows should be opened and ventilated. At noon, the outdoor temperature is higher than the indoor temperature, so doors and windows should be closed and curtains should be drawn. A cool environment will make people feel calm and secure.
Summer solstice health tips 7, avoid eating cold at night
People with short summer nights, a little older, or slightly weak constitution, often cold in the abdomen, and difficult to digest diet, lettuce, melons, etc., which are forbidden in summer, should pay special attention to eating such foods at night. At night, we should also pay attention not to eat meat, noodles, cold and sticky things, otherwise we can see abdominal distension, vomiting and diarrhea.
Summer solstice health tips 8. Go to bed late and get up early to take a nap.
At this time, the public's daily recuperation should conform to the changes in nature, and should go to bed late and get up early, while the old and the weak should go to bed early and get up early, and try to keep about 7 hours of sleep every day. From this day on, you must take a nap. In the theory of traditional Chinese medicine, noon sleep is to nourish yin with yang, and child sleep is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.
Summer solstice health tips 9, proper exercise
The best time for exercise is in the early morning or in the evening when the weather is cooler. The venue can be in places with fresh air such as rivers and lakes, parks and courtyards. Walking, playing Tai Ji Chuan and doing broadcast gymnastics are the best exercise items, and strenuous exercise is not suitable.
Tips for keeping in good health on the summer solstice 10, take sun protection measures when going out.
At this time, the public should avoid exposure to strong sunlight. When going out, they should take sun protection measures, such as umbrellas, sun hats and sunscreen. Keep some Dan, Huoxiang Zhengqi water, ten drops of water, cool oil and so on with you. In addition, from the color of clothing, it is best to wear red clothes, because red clothes can absorb a lot of ultraviolet rays in the sun, thus protecting the skin and preventing skin aging or even cancer.
Tips for keeping in good health on the summer solstice 1 1, solar acupuncture
Winter disease is cured in summer? Not only? Three volt stickers? A kind of therapy, acupuncture on the solar terms of the summer solstice is also very effective? Winter disease is cured in summer? The method has a good effect on respiratory diseases and osteoarthropathy that are prone to occur in winter. According to the theory of correspondence between man and nature in traditional Chinese medicine, the summer solstice is the time when the human body's yang is the strongest, so the health care of the summer solstice should pay attention to protecting the yang. Patients with chronic respiratory diseases and those who are prone to stomach pain, abdominal pain and diarrhea due to eating cold food in summer can appropriately carry out acupuncture treatment on the summer solstice solar terms around 15 days.
Finally, I would like to remind you that by the summer solstice, every household will begin to prepare some heatstroke prevention drugs. Honeysuckle, chrysanthemum, lotus leaf, Rendan, Huoxiang Zhengqi water, cool oil, Wuji Dan, and Pestilence Powder should be kept at hand to prevent heatstroke and spend the summer safely.
Tips for keeping fit on the summer solstice 12, 2000ml of water every day to prevent headache and dizziness.
During the summer solstice, most people will have symptoms of drowsiness, fatigue, headache and dizziness, which can seriously affect their daily life and work. The reason is, firstly, because of the high temperature in this season, the human body can only dissipate heat by sweating, which causes a large amount of water loss in the human body. At this time, if water is not replenished in time, the blood volume of the human body will be reduced, and the blood supply to the brain will be insufficient, which will lead to headache and dizziness. Another cause of headache and dizziness is that when people sweat, the blood vessels on the body surface will expand, and more blood will flow to the body surface. This redistribution of blood can make the blood pressure of people with low blood pressure lower, thus causing headache and dizziness.
Tips for keeping in good health on the summer solstice 13, resting and regulating the heart
According to the five elements theory of traditional Chinese medicine, summer is the season of nourishing the heart. Ji Kang, a pianist of the Three Kingdoms, is a famous mind-nourishing scientist. He thinks that summer is hot, so it is more appropriate to relax and meditate. Often as ice and snow in your heart? , that is? Calm and cool naturally? . Listening to slow music is a good way to adjust your breath. The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart.