1. Hu Shi Yipin pot

Bright color, a variety of rich raw materials layer by layer yard neatly, meat and vegetables, color and flavor, in the slow fire in the dense, fragrant. Pure natural ingredients, traditional cooking process, can not help but add a few points of the countryside.

Yellow is egg slices; red is ham slices, fresh shrimp; green is green vegetables; brown is beef slices, mushrooms; white is fish slices; off-white is chicken slices, pork belly, asparagus slices, like a work of art, pleasing to the eye.

Hu Shi Yipin pot, this dish is suitable for all seasons, summer nourishing, winter warming. Especially in winter, outside the house, snow, snow and ice; inside the house, steaming, family and friends get together, eat and chat, the more you eat, the more hot, the more you eat the more fragrant, as if the good wishes for the coming year, but also melted in this lively and colorful Hushu Yipin pot.

2. Stewed wild turtle-autumn and winter nourishment

Shivering autumn and winter, just want to eat a mouth of hot to drive away the cold, this stewed wild turtle, high nutrition and high protein, is the best nourishment, which will give you the courage to go through the bitter winter! As we all know, turtle nutritional value is very high, it contains more than 30% of the protein than eggs, is more than four times the milk, it contains high-quality unsaturated fatty acids and linoleic acid, sugar, choline, as well as calcium, iron, potassium and other trace elements, in addition, that full of collagen to catch up with nibbling on ten big pig's feet.

3. Radish stewed beef brisket - rich soup, soft rice

The radish and beef brisket itself is the best match, in the Anhui people's chef's skillful cooking, the brisket taste strong and soft, fragrant, absorbing beef broth radish crispy and delicious, flavorful and sweet, delicious rice.

4. Four seasons of coarse grains

Ancient saying: "five grains for nutrition", meaning that coarse and fine grains are rich in nutrients, with the eating of health benefits, and daily eat some coarse grains can make your stomach more healthy.

"Coarse grains" is relative to wheat, white flour and other "fine grains" in terms of a name, we are common coarse grains of corn, millet, buckwheat, oats and a variety of beans and so on.

After the fall, after we experienced a bitter summer, and will soon face the advent of winter, as the fall is naturally the season of reserve energy. But from the perspective of scientific diet, healthy diet to see, in addition to big fish and meat, grains and cereals can not be less!

This four seasons of coarse grains, a variety of coarse grains, corn, yams, purple potatoes, peanuts, etc., not only nutritional and delicious, the key is to seasonal food body great!