The preparation materials are Radix Glehniae, Bulbus Lilii, Fructus Fici, lean meat, Pericarpium Citri Tangerinae, etc.

Practice: Wash the materials prepared in advance with clear water and cut into small pieces. Then cut the lean pork into pieces, blanch it, prepare a casserole, put all the ingredients in it, cook it for about 2 hours on medium fire, and add a little salt to drink;

Efficacy: The winter climate is dry and germs are rampant, which is the high incidence period of respiratory diseases. And glehnia littoralis, lily, fig, etc. Both have the effects of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, the combination of pork and dried tangerine peel can moisten the throat and prevent respiratory diseases.

Jujube pigeon soup

The preparation materials are Stemona Moxibustion, red dates, squab, ginger, etc.

Practice: Wash the pigeons to remove their internal organs, then blanch them in boiling water for a while and take them out. Put ginger and prepared materials into a casserole, add appropriate amount of water to boil, then cover the pot and simmer for 2 hours. After cooking, add some salt and sesame oil to drink.

Efficacy: Moxibustion is mild and sweet, and has the effect of moistening waste gas, resolving phlegm and relieving cough. Eating with young pigeons can also supplement the protein needed by the human body and improve the resistance.