The ingredients you can put in pigeon soup are: 2 pigeons, 5 jujubes, 2 tablespoons of wolfberries, 10 round meat, 1 small handful of tea tree mushrooms, 6 Codonopsis, 4-5 slices of Chinese yam, 4 slices of astragalus.

Pigeon soup practice steps are as follows:

1, goji berries round meat soaked in water, washed, red dates washed and removed the core. (Red dates core dry heat).

2, Codonopsis pilosula, Huaishan, Astragalus soaked in water for 30 minutes, washed, Codonopsis pilosula cut 2 halves with a knife.

3, tea tree mushrooms soaked, de-tipped and washed, cut with a knife.

4, pigeon head and butt, peel off the skin, chopped small pieces. (Skinning is purely a personal preference, I am afraid of oil, so skinning).

5, all the materials into a large stew pot, injected with boiling water to 8 minutes full.

6, into a large pot of high heat stew 30 minutes, turn on low heat continue to stew for 3 hours.

7, stewed, with a grease spoon to skim the oil before drinking. (Now the nutrition is too rich, less oil is good.)