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What are the foods with more crude fiber?
bean

There are corn, millet, sorghum, buckwheat, oat, cassava, sweet potato, arrowroot, soybean, mung bean, red bean, black bean, pea, cowpea, broad bean, red date, chestnut, walnut and peanut.

vegetables

Bean sprouts, celery, leek, garlic sprout, day lily, Toona sinensis, green pepper, soybean.

Soybean, Zizania latifolia, bamboo shoots, whip shoots, asparagus, onion, mustard, cowhide, mung bean sprouts, coriander, eggplant, kelp, laver, Nostoc flagelliforme, seaweed, etc.

fruit

Apples, pears, grapes, apricots, persimmons, hawthorn, strawberries, pineapples, lemons, preserved fruits, dried apricots, prunes, olives, etc.

fungus

Auricularia auricula, mushroom, Lentinus edodes, Flammulina velutipes, etc. And some coarse grains and the like.