1, a quick way to lose weight in a week
Red bean and barley diet
The weight-loss method of red bean and barley is to use the low calorie of red bean and barley, and to eliminate dampness, diuresis and edema. Add red bean and barley water or red bean and barley porridge to replace the staple food for weight loss. The red bean and coix seed diet is suitable for obese people with edema. Carrying out this diet for a week and cooperating with the corresponding exercise can help to lose about 10 kg.
2, grapefruit diet
The calories and sugar content of grapefruit are relatively low, and grapefruit is easy to increase satiety and reduce appetite, which can reduce the calorie intake of food. Eating grapefruit before meals can increase satiety and suppress appetite; But after eating grapefruit, the cellulose contained in it can help digestion and prevent heat from being converted into fat. Eating this way for a week in a row can help you lose 3-5 pounds.
3. Low-carbon diet
Carbohydrate provides the source of human energy, but if there is enough fat stored in the body, if we continue to supplement carbohydrate, the energy will be surplus, which will lead to the accumulation of excess energy into fat and produce fat. Because you can lose weight quickly by controlling carbohydrate intake in a short period of time.
When using the low-carbon diet, do not eat rice, bread, potatoes and other foods, alcohol and caffeine also need to be banned. You can eat some yogurt and grapefruit for breakfast, and eat meat and fish at noon and evening, but be careful not to have too much seasoning and oil. This method is implemented for a week at most, and after one week, you can lose about 4 pounds, and you should pay attention to the intake of meat and fish and supplement enough protein, so as to keep your muscles healthy and prevent weight loss from rebounding.
4. Lemon diet
Eating lemon can promote blood circulation, improve the body's metabolism, and effectively help burn the body's fat. Stick to a glass of lemonade every day after eating, and you can lose 3-5 pounds in a week.
5, cucumber diet
Cucumber is a low-calorie and high-moisture food, which not only has satiety, but also can reduce the intake of more calories. Because it contains propanol diacid, it can inhibit the conversion of carbohydrates into fat, which is very good for weight loss. If you take cucumber as three meals a day, you can generally see the weight loss effect after eating it for three days, and you can lose 3-5 kg. If you insist on eating it for a week, you can lose about 10 kg.
6, ginger black tea diet
Ginger black tea diet can make the body temperature rise by using the spicy ginger, volatilize excess calories in the body, and the caffeine contained in black tea can play a diuretic role. Combining the two, the weight loss effect is very significant. Stick to ginger and black tea as the main food for a week, and you can lose about 10 kg a week.
7, melon diet
Wax gourd is rich in dietary fiber,
It can stimulate intestinal peristalsis and help to expel toxins and wastes from the body. In addition, the propanol diacid contained in wax gourd can inhibit the conversion of sugar into fat, and the weight loss effect is very good. You can drink a bowl of winter melon soup before eating every day, and then cooperate with certain exercise. You can lose 5- 10 kg for a week.
8. How to lose weight the fastest in a week?
Replace rice with porridge.
During this week, porridge was used instead of rice. The calorie of porridge is much lower than that of rice, and the water contained in porridge can increase satiety, control appetite and reduce food intake. Moreover, when cooking porridge, seaweed ingredients such as kelp can be added, which is rich in dietary fiber, which can promote detoxification and slow down the body's absorption of sugar and fat.
9. Eat warm vegetables
During a week of fast weight loss, sometimes you feel hungry because you want to control your diet. You can eat some warm vegetables, such as boiled vegetables and steamed vegetables. Warm vegetable dishes can improve body metabolism and eliminate hunger.
10, pumpkin, sweet potato instead of sweets.
Many girls like sweets, and they may be tempted by sweets during weight loss, but sweets are high in sugar and should be avoided as much as possible. At this time, you can steam some sweet potatoes or pumpkins. The natural sugar can also bring a sweet taste, and its dietary fiber can also improve constipation and promote detoxification. It is best to replace sweets.
1 1, warm tips
Although it is a happy thing to lose weight quickly in a week, sister papers should be used carefully. After all, these rapid weight loss methods will be harmful to the body to some extent.