According to folklore, "Xiao Han eats mutton and Da Han eats radish". Slight cold is the coldest time of the year, and mutton is also a very popular traditional food in the slight cold solar terms. Mutton is the most cost-effective warm food, which can not only keep out the cold, but also benefit the body. If you add some angelica, yam and carrot to mutton and cook it together, it won't get angry and you can spend a warm winter.
Step 2 eat laba porridge
Because the time of Laba Festival is between mild cold and severe cold, many places have the custom of eating Laba porridge on this mild cold day. There are many ingredients in Laba porridge, including yellow rice, Redmi, white rice, millet, water chestnut rice, chestnuts, red beans and jujube paste. Cook with peach kernel, almond, melon seeds, peanuts, pine nuts, brown sugar, white sugar and raisins.
Step 3 eat soybean sprouts
In traditional folk customs, Tianjin people used to like to eat soybean sprouts in a cold weather. Soybean sprouts, also known as Woxin cabbage, belong to a group of Chinese cabbage. In ancient times, soybean sprouts were valuable new vegetables planted in greenhouses in the north and in the open field in the south, and harvested in autumn and winter. Coupled with the limited conditions in ancient times, people will come up with the idea of eating soybean sprouts to make up for the lack of vegetables in winter.
Step 4 eat glutinous rice
As the saying goes, "slight cold and severe cold have no wind and cold", and it is popular in Guangdong to eat glutinous rice to drive away the cold. Besides glutinous rice, bacon, sausage and peanuts, traditional preserved meat also includes mushrooms, dried shrimps, scallops, coriander, barbecued pork and squid. Generally, Xiao Han and Da Han eat glutinous rice in the morning, but because they have no time to go to school and work, they eat it at night instead.
Step 5 eat vegetable rice
In ancient times, Nanjing people paid special attention to slight cold, but with the passage of time, it has gradually faded now. However, the custom of eating vegetable rice in the slight cold season is still very popular. In poor families or difficult times, vegetable rice is rice cooked with vegetables and salt. If conditions are good, it will be served with bacon, sausage, ham, diced salted duck, chopped with some ginger and cooked with glutinous rice. It is very delicious.
What fruit does Han Xiao eat?
1 Apple
An apple a day keeps the doctor away. So no matter which season you eat fruit, apples are the first choice. Apple is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production, quenching thirst, invigorating spleen and stopping diarrhea, and regulating stomach and lowering adverse flow. People who eat more apples are far less likely to catch a cold than those who don't eat or eat less apples, so eating in winter is the most suitable.
2. Pierce
It is better to eat pears among fruits at this time. Pear, recorded in medical books, is cold in nature, sweet in taste and slightly sour, and enters the lung, stomach, heart and liver meridians. Indications: cough with heat, thirst quenching, vexation relieving and asthma relieving. It can regulate lung, cool heart, reduce phlegm and reduce fire, and relieve sore and toxin. Pears have a miraculous effect on relieving cough and are very suitable for eating in winter. But people with weak spleen and stomach should not eat more.
3. Sugarcane
Sugarcane can nourish blood and moisten dryness, not only refreshing, but also clearing away heat and lowering qi, tonifying lung and benefiting stomach. Sugarcane contains a large number of essential trace elements such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high, and it is known as "blood-enriching fruit". After winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. Eating some sugar cane is of great benefit at this time.
4. Hawthorn
Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. It has a good curative effect on phlegm retention, flatulence, diarrhea, lumbago, hernia, postpartum pillow pain, lochia, and infantile milk obstruction.
5. oranges
Oranges are rich in essential elements such as citric acid, vitamins, calcium, phosphorus, magnesium, sodium, etc., and have the effects of promoting fluid production and relieving cough, regulating stomach and diuresis, moistening lung and resolving phlegm. Two oranges a day can supplement 1 day with vitamin C (at least 100 mg a day). Oranges can not only reduce blood fat and cholesterol, but also have the effect of beauty and skin care.