Clear Soup Lamb Casserole
A Clear Soup Lamb Casserole, every year the family fall and winter must drink!
Ingredients: lamb chops, sugar cane, dried squid, codonopsis, astragalus, angelica, red dates, wolfberries, ginger!
Practice: 1. lamb chopped pieces, ginger wine blanch, wash the floating end 2. hot pan oil, ginger lamb stir fry, burnt incense 3. sugar cane cut strips of the main dry, dry squid slices of the main freshness, the herbs washed, all together with the mutton poured into the pot 4. add water to open half an hour of high heat, slow simmering over low heat for 1-2 hours, soup out of the milky white, before the pot under the Chinese wolfberries 5. dipping the meat to eat soybean sauce: a hot pan frying a few ( Sugar + vinegar + wine + soy sauce) + soy sauce stir fry, add a little water to boil, and finally add peanut oil!
Lamb, warm and sweet, nourishing yin, warming the deficiency, appetite and fitness; can be positive to get rid of the evil, the treatment of fear of cold and fear of heat; complementary yang, appropriate qi and blood; on the cold and heat attack / hot and cold / limb weakness / post-partum weakness has a miraculous effect. Therefore, traditional Chinese medicine has "ginseng tonic gas, mutton tonic form" theory, to improve the quality of the human body and resistance to disease is very beneficial, as the saying goes, "winter eating mutton race ginseng, spring, summer and fall food is also strong." Sheep is a pure herbivore, lamb meat is tender, easy to digest, high protein, low fat, phospholipids, more than pork and beef fat content is less, less cholesterol content, is one of the delicious winter cold warm tonic; lamb warm flavor sweet, both dietary supplements, but also therapeutic, for the excellent strong food to get rid of diseases, there are beneficial to the gas to make up for the deficiency, warm warm under the warmth of the kidneys and the yang, the body muscle strength, to ward off the wind and cold effects. Mutton soup is the most easily absorbed, so mutton soup is a good nourishment, often drink mutton soup people body's resistance to cold, resistance to disease is very strong!
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