1 Will eating oranges make me fat?

Generally not.

Oranges have high nutritional value and edible value. Moderate consumption of oranges is good for human health. They contain a large amount of vitamins, fiber and organic acids, which can help promote the absorption and digestion of food and speed up the absorption and digestion of food. Toxins and waste are excreted from the body, so eating oranges in moderation will not cause the body to gain weight.

In addition, oranges themselves are not very high in calories, so as long as you don’t eat too much oranges, you don’t need to worry about the possibility of gaining weight. 2 How many calories are in oranges

47 calories/100g.

Oranges are sweet, sour and cool. They contain a large amount of vitamins, fiber, protein, organic acids, calcium, potassium, phosphorus and other ingredients. The calories are not high. About every 100 grams of oranges contains Oranges contain about 47 calories. Compared with many fruits in life, the calories of oranges are relatively low. 3 Why do you gain weight after eating oranges?

The main consideration is eating too much.

First of all, you need to know that oranges are not high in calories, and they are rich in dietary fiber. If eaten in moderation, they can help lose weight. Although oranges contain a lot of water, they have the lowest calories among all fruits. At lower levels, oranges contain fiber and pectin substances. Eating oranges in moderation can effectively enhance the feeling of fullness, promote intestinal peristalsis, help clear the intestines, remove harmful substances from the body, and help lose weight.

But after all, oranges still contain a certain amount of sugar. If they are consumed in excess and the body cannot absorb and metabolize them in time, it may cause the body to gain weight. Especially for those with a certain physique, they should be consumed in moderation. Orange is better. 4 Effects of Oranges: Produce body fluids and quench thirst

Oranges are sweet, sour and cool. They contain a large amount of vitamins, fiber, organic acids and a variety of mineral compounds. They have certain effects of producing body fluids, quenching thirst, appetizing and reducing qi. , suitable for consumption by women who are thirsty and have intestinal obstruction, and has certain benefits for women's health. Whitening and beautifying

Oranges contain a lot of vitamin C. Moderate consumption can help eliminate free radicals in the body and inhibit the production of melanin. In addition, oranges contain a certain amount of cellulose. Moderate consumption can promote toxins and waste in the human body. The discharge makes human skin tender and shiny. Improve immunity

Oranges are relatively high in protein, sugar, vitamins, cellulose, calcium, iron, phosphorus and other ingredients. Moderate consumption can help enhance the body's ability to resist bacteria and microorganisms, thus Helps improve the body's immunity to a certain extent.