Yes, you can refer to the instructions on the package. Drinking with water, the taste is unacceptable to many people, so there are other ways.
It's this taste, a little light, like boiled water, and everyone has a different taste. The simplest thing is to drink with water. There are no special requirements. Remember to take it on an empty stomach before meals, 5- 10g once, 1-2 times a day.
That's it. Do not take it directly with water. At the sight of water, the high-quality special konjac powder for weight loss immediately turned into a big bowl, which tasted strange, sticky and really unpalatable.
Konjac powder can be mixed with a small amount of concentrated juice to form small sugar pills, which can be swallowed in one gulp without too much polysaccharide powder. Then drink plenty of water to achieve the effect of filling your stomach and not being hungry.
You can also eat shells in capsules.
You can also eat it in juice or yogurt. The taste is acceptable, and it is inevitable for the body to suffer.
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