Many people think so. Since the reason that makes me fat is that I eat too much, I don't eat anything, so I should lose weight soon. Finally, I found that I still want to eat, but I was confused about how to eat and began to think about the staple food.
In most areas of our country, rice is the staple food. It can be said that rice is the main food for one third of the people in this world, and it has been developed by our scientists in China, which makes many people in the world out of the situation of not having enough to eat. This is very proud.
We should know that our ancestors began to eat it as early as 7,000 years ago, so for such a long time, our bodies have been inseparable from rice, and some reactions in the body are also indispensable, so we can't reduce the weight of staple food too much in order to lose weight.
Take the simplest example, many staple foods contain dietary fiber, which is very beneficial to our digestion. If it is badly missing, it will cause constipation and other problems. If there is such a problem, I don't want to experience it again.
Regarding the choice of staple food and how to eat it, here are three related suggestions. If you have any better ideas, you can share them to help more people, or if you have any questions, you can brainstorm them below, so as to solve them earlier.
Suggestion 1: Give priority to coarse grains.
In all respects, coarse grains are more beneficial for us to lose weight. By removing the outermost coarse grains, we retain more nutrition, and its energy content is lower than that of the refined staple food, so coarse grains are certainly a better choice for the staple food with the same weight.
In addition to the dietary fiber mentioned above, coarse grains contain more B vitamins, and of course there are many minerals, so that we can lose weight while maintaining good skin, so of course we should choose coarse grains that are more beneficial to us.
Recommendation 2: Distribute the portions of each meal well.
If you divide the meals according to the normal diet, you can drink some porridge cooked by miscellaneous grains in the morning, so that you will be full of energy all day, while you can eat two-thirds of the daily demand for Chinese food and only eat a small amount at dinner.
This not only ensures the daily demand for staple food, but also does not bring us a great burden, especially since many people exercise at night, a small amount of food can reduce the nausea caused by exercise, and it is best to exercise after eating for an hour.
Suggestion 3. Occasionally use potato food instead of staple food.
Purple potato, the most famous potato, is considered as a weapon to lose weight. After eating it, it will not only have a strong satiety, but also bring a lot of energy intake. It also contains a lot of rich nutrition, which can be said to be very beneficial to lose weight, and it is also feasible to occasionally replace the staple food.
It should be noted that potatoes are not staple food after all. After eating too much, there will be many adverse reactions in the body. For example, some people will have flatulence in their stomachs, so the right amount is the key to this method. Finally, don't forget to exercise.