Nutrition is a person's cultural quality of performance, then how to use food, to maintain their health, relying on their basic nutritional knowledge. There is no bad food, only with bad food. By the Ministry of Health in 1998 circular of the whole population of the eight principles of diet: the first is a variety of food, cereal-based; the second is to eat more vegetables, fruits; the third is to eat long dairy, soy products; the fourth is often eat the right amount of fish, poultry, eggs, lean meat, less fat and meat; the fifth is to master their own meals, to maintain the appropriate body weight; the sixth is to eat light, less salt things; the seventh is to drink a limited number of drinks, do not overdrinking! ; the eighth is to eat clean and hygienic, non-perishable food.
Additionally, the Chinese Nutrition Society, according to the actual situation of China's nationals proposed a resident dietary food pagoda, divided into five layers: the first layer of the bottom of the pagoda, cereals. Contained in a variety of grains, light manual laborers 500 grams per day; the second layer is vegetables and fruits. General normal people, eat 400-500 grams of vegetables per day; 100-200 grams of fruit; the third layer is fish, meat, eggs and other animal foods. Generally 200 grams of fish, meat 50-100 grams, eggs 20-50 grams; the fourth layer is milk and milk. The average person drinks 250-500 milliliters per day; the fifth layer is salt and sugar. Salt is not more than 6 grams of food per day, sugar should not eat too much per day.
Parallel teacher suggested,
May everyone pay attention to nutrition, reasonable combination of meals, and be a healthy person.