Can pregnant women eat macadamia nuts?

Can pregnant women eat macadamia nuts? Macadamia nuts are tree nuts produced in Australia. They are rich in calcium, phosphorus, iron, Vitamins B1, B2 and amino acids are often eaten by people and can serve as nutritional supplements. So can pregnant women eat macadamia nuts? Can pregnant women eat macadamia nuts? 1

Can pregnant women eat macadamia nuts?

Macadamia nuts (macadamia nuts) are rich in nutrients. The exocarp is green and the endocarp is hard and brown. , a single fruit weighs 15-16 grams, contains about 70% oil, 9% protein, contains 8 essential amino acids for the human body, and is also rich in minerals and vitamins.

Macadamia nuts (macadamia nuts) are crispy, tender and delicious, with a unique buttery aroma. They are the best-quality edible fruit in the world. They are known as the "Queen of Dried Fruits" and the "King of Nuts in the World". It has a good reputation, and its flavor and taste are far better than cashew nuts.

In addition to making dried fruits, macadamia nuts (macadamia nuts) can also be used to make high-end pastries, high-end chocolates, high-end edible oils, high-end cosmetics, etc.

Macadamia nut (macadamia nut) crystals are expensive in the international market, and the product is in short supply. At present, there is no product supply in the domestic market, and the market potential is huge. The development of growing macadamia nuts will yield excellent social and economic benefits.

Macadamia nuts are rich in more than a dozen amino acids, which are the main components of brain nerve cells and are beneficial to improving brain nutrition.

At the same time, it is rich in unsaturated fatty acids, which can also effectively regulate blood lipids and blood sugar. It is recommended that pregnant mothers eat dried fruits directly and control the amount consumed each time.

Pregnant women can eat macadamia nuts, but it is best not to eat too much. All dried fruits are very oily, and eating too much is not good for the body. Consistently eating a few macadamia nuts every day is good for fetal development.

Macadamia nuts contain a large number of trace elements, which are helpful in supplementing the necessary elements needed for the growth of the baby. Can pregnant women eat macadamia nuts 2

Understand how to eat macadamia nuts

How to open macadamia nuts

1. If you want to open macadamia nuts, you must use a special tool Fruit opener. When people buy macadamia nuts, most merchants will give them a fruit opener, so I will get it in my hand.

Then I will take the macadamia nuts into another hand. At this time, I can see Hawaii. There is already a crack in the shell on the surface of the fruit. Insert the fruit opener into the crack and rotate it. The shell will split in half, and you can easily get the kernel inside.

2. If when you open the macadamia nut with a nut opener, the shell cannot be divided into two halves and only 1/4 of the gap appears, don’t worry at this time.

You can use a clean toothpick at home to insert into the macadamia nuts, divide it into 2 to 4 halves, and then take each half out of your mouth, so that people can eat delicious macadamia nuts.

3. Macadamia nuts can be opened with a small hammer at home, but this method is more laborious because the shell of macadamia nuts is particularly hard.

If you hit it directly with a small hammer, it will be difficult to break it. Moreover, when some people use too much force, they can easily damage the kernels in the macadamia nuts, which will turn them into pieces, and they will also break when you eat them. Extremely inconvenient.

How to eat macadamia nuts

After opening the macadamia nuts with a nut opener, take out the pulp inside and eat them directly. The macadamia nuts will have a rich milky aroma and a special taste. good.

In addition to being eaten directly, the macadamia nuts with the shells removed can also be used to make salads. Pair them with lettuce, cherry tomatoes and other favorite fruits, add an appropriate amount of salad dressing, and make a salad. The vegetable salad tastes particularly good.