2. A spoonful of lettuce pulp juice, melted in a glass of water to take.
3. Wash and dry cypress leaves, fill the pillow, the smell is fragrant. Can play a sedative, sleeping effect.
4. Fresh oranges, pears, banana peels 50-100 grams, into an unsealed pouch, put the pillow. Smell the rind of the fruit peel aroma easy to fall asleep.
5. If you wake up in the middle of the night and can't go back to sleep, eat 3-5 cookies and drink a glass of wine to fall asleep.
6. Take goji berries to have evening tranquility, early invigorating effect.
7. Before going to bed, drink a bowl of fresh soy milk juice, can hypnotize.
8. One or two walnuts, add rice porridge to drink, cure insomnia.
9.