Garlic is a vegetable that is grown by placing the bulb of garlic in a dark environment at the right temperature and humidity. Because of the loss of chlorophyll from sunlight, the freshly harvested garlic bulbs are white with goose-yellow leaves, which look soft and tender and have a strong garlic flavor. Garlic is rich in nutritional value, contains allicin has a bactericidal effect, regular consumption of garlic can reduce the body bacteria infection, can enhance the body's immunity. Garlic yellow practice a lot, not only can vegetarian fried can also be meat fried, and eggs, lean meat, shrimp and other fried is the most common practice. But fried garlic should not be fried overcooked, so as not to garlic yellow contained allicin and nutrients are destroyed.

Scrambled eggs with garlic is one of my favorite dishes, and the finished product is golden in color and fresh and tasty. Although the practice is very simple, but if you want to do a good scrambled eggs with garlic, or need a little skill, the most critical is in the mastery of the fire: first scrambled eggs to 7 mature sheng out of the standby, and then a strong fire to the garlic scrambled to the raw after a quick flavor, and then poured into the eggs scrambled into the flavor of the pan on the plate. This fried out of the garlic scrambled eggs, garlic tender not soft, eggs tender without fishy, very tasty.

Scrambled eggs with garlic

Main

Garlic 300g? Eggs 3 for 2 people

Supplementsothers

Peanut oil 15 ml? Salt 2g

How to make garlic scrambled eggs

Step by step

1

First of all, we have to prepare all the ingredients needed to make this garlic scrambled eggs: 300g of fresh garlic, 3 eggs, the ingredients are very simple, because the garlic itself is more garlicky, there is no need to prepare the onion stir-frying the pot, the spice only need to prepare peanut oil and salt. The only thing you need to do is to prepare peanut oil and salt, it's simple and delicious.

Step by step

2

Garlic is a relatively clean dish, but the roots may be a little dirty, so we need to deal with garlic first: first use a knife to cut off a small section of the roots of garlic, and then pinch off the not so good leaves, put into the water to clean up and fish out of the water control, and then put on the board into a small section of the standby. Beat 3 eggs in a bowl, add a pinch of salt and whisk with chopsticks until the egg whites and egg white are completely blended and there is a layer of fine foam on the surface of the egg mixture.

Step

3

Place the frying pan on the stove over medium heat until the palm is hot, pour in the peanut oil and turn up the heat until the oil is hot, then pour the whisked egg mixture into the pan, and then use the chopsticks to disperse the egg mixture after it swells and solidifies, and then quickly sheng out and spare it, so that the scrambled eggs will be more tender. If you prefer older eggs, you can fry them for a little longer.

Step

4

Pour peanut oil into the pan, and when the oil is hot, add in the chopped garlic and yellow segments, and stir-fry the garlic over high heat until it breaks down, and then add in salt to taste.

Step

5

Join the previous scrambled eggs, stir-fry a few times so that the eggs and garlic mixed flavor, you can pan plate, a simple and delicious garlic scrambled eggs on the ready.

The finished picture of garlic scrambled eggs

Garlic scrambled eggs cooking tips

Tips

1, garlic is delicate, not easy to save, it is best to buy now eat, if you put on a day or two and then eat, it is easy to wilt or rotten. Garlic yellow looks very clean, but still need to take a good pick and wash, especially the garlic yellow root, it is best to use a knife to cut off a small section of the root do not, although it seems to be a waste of a little bit, but so that you can directly clean off the root of the hidden dirt, garlic yellow after cleaning must be controlled by the dry water.

2, scrambled eggs should be more than the usual frying a little bit of oil, oil temperature is hot enough when poured into the egg mixture, so that you can fry more fluffy tender eggs.

3, do garlic scrambled eggs, onion, ginger, garlic do not need to put, garlic flavor itself is enough. Garlic yellow pot after the high fire quickly stir fry a few times can be put into the egg, do not fry overcooked. Garlic yellow garlic flavor is strong, do not need to add extra spices, just a little salt is enough.

4, there is a very tasty practice, is the first egg whisked into the egg, and then chopped garlic into it, add a proper amount of salt, mix well and then poured into the hot oil in the pan, to be the egg expansion solidified stereotypes with chopsticks scattered, stir fry evenly after the sheng out can be.