Rambutan is a tropical fruit with mild nature, delicate and juicy pulp, sweet and sour taste, unique appearance and similar taste to litchi, so it is also called hairy litchi.

Rambutan pulp contains glucose and sucrose, and is rich in vitamin C, amino acids, carbohydrates and various minerals, such as phosphorus, calcium and iron. This is a fruit with very rich nutritional value.

There is a saying to describe rambutan: "Although the fruit is small, there are many benefits". How many benefits does it have?

1, anti-aging. There are harmful free radicals everywhere in the air around us, and vitamin C is an antioxidant, and its function is to remove free radicals. Rambutan is rich in vitamin C. Regular consumption helps the body to fight against the harm of free radicals, and beauty beauty is anti-aging.

2, heat and detoxification. Rambutan has the functions of clearing away heart fire and eliminating heat toxin in blood. It can clean up toxins accumulated in the body for a long time and improve health.

3. tonify qi and blood. Rambutan is high in iron, which helps to improve dizziness and hypotension.

4. Enhance disease resistance. Rambutan contains 80.00 calories (334 kilojoules) per100g, which is a high-calorie fruit, and can enhance the resistance to diseases and replenish physical strength.

5, beauty and skin care: Rambutan contains a lot of nutrients such as vitamin C, which can promote the growth of skin cells, make the skin more and more moist and elastic, and can achieve the effect of enhancing skin tension and eliminating wrinkles.

Rambutan has high nutritional value and is very beneficial to human body, but it is not suitable for everyone. Rambutan is a warm fruit, so it is not advisable to eat more. Eating too much is easy to get angry. People with dry mouth, hypertension, acne, constipation, periodontal disease and hemorrhoids should not eat rambutan often; In addition, patients with diabetes and cancer should avoid rambutan.

I am a III Jia, and I am a master in the field of health preservation. If you have yoga, weight loss, shaping, nutrition and other issues, you can communicate with me!