Snow pear, sweet and cold, contains malic acid, citric acid, vitamin B1, B2, C, carotene, etc., with the effect of promoting the production of fluids and moistening dryness, clearing away heat and resolving phlegm, especially suitable for consumption in the fall.

Materials

Main ingredient: pear 2, lean meat 150g;

Supplementary ingredients: figs 3, almonds a little, goji berries a little

Pear fig lean meat soup

1

Preparation of the two pears washed and peeled core and cut into pieces, and then soaked in water to avoid oxidation

2

Lean meat washed and cut into pieces

3

Pot first into the figs and almonds boil, and then add the avocado pieces to boil together (if you do not like to eat soft avocado friends, you can put the avocado to the end and then put)

4

When the water boiled into the lean meat to boil together for a period of time

5

Lastly, add wolfberry to boil for a while. You can

6

You can add salt to taste when you drink it, but it's also good without it

Tips

Snow pears must be soaked in water to avoid oxidization after cutting them into pieces.