① rich in rich vitamin A and vitamin C food

1, honey. Containing zinc, magnesium and other trace elements is an important component of skin health.

2, sea cucumber. Containing chondroitin, sulfur and other components, is a component of resistance to muscle aging.

3, dried fruit. Containing linoleic acid, known as "beauty acid", can treat dry skin.

4, fruit. Vitamin rich, is to moisturize the skin, regulate the metabolism of important substances.

Autumn and winter hydration routine care

1, do not bathe too often, the bath water can not be too hot, do not use soap to excessively rub the skin.

2, after the bath while the pores are open, in 5 minutes will be the skin care lotion coated in the whole body.

Autumn and winter hydration face care

"Face" of the problem is very important, not only related to the dignity of the more impact on the image. Every woman wants to have a pair of natural beauty of the face, white lubrication, let people forget. But this season is really very not give "face", the cold north wind whistling past, so that our face redness and allergies, dry lines continue to emerge.

The reason for the dryness: because of the cold weather, the body's basic elements such as yin, yang, qi, blood will be relatively insufficient, resulting in weakness, reduced resistance and regeneration and repair of the lack of power. The human body meridians reach the head and face, will be because of the weakening of qi, blood propulsion and problems. Facial skin dryness will suffer from severe "dry seborrheic dermatitis", the specific performance is the face of red spots, and accompanied by skin peeling phenomenon (focusing on the mouth, nose around), very itchy and uncomfortable. The main focus of the treatment is to replenish qi and blood.

Dietary supplement menu

①Astragali and date soup

Take astragalus 15 ~ 30 grams, 10 grams of jujube, 30 grams of lily of the valley under the pot of stew, the time of 30 ~ 40 minutes, and then consume the soup with the material. These three ingredients in the astragalus is warm and has the function of replenishing qi, jujube is a good product to replenish blood and qi, spleen and stomach, lily can nourish yin and nourish the lungs. The combination of the three is very beneficial to patients with deficiency of qi and blood, and can alleviate the symptoms of fatigue and coldness, as well as moisturize the skin.

Daily care 1, wash your face with water not too hot, and use moisturizing skin care products that are suitable for your skin type without irritation.

2, regular daily life, to avoid excessive mental stress, to ensure adequate sleep.

Plumpy lips

Soft, moist lips always come in handy at critical moments, and he can be very picky about what he cares about. However, in winter, especially those who are often outdoors, around the corners of the mouth and lips will always appear peeling, cracked, and even a small amount of bleeding phenomenon. Usually eating is seriously affected not to mention, there is always "crying and laughing" embarrassment. Looking at other people's pair of moisturized lips, really envious.

The reason for the dryness: Chinese medicine theory is that "the spleen opens the orifices in the mouth, and its Hua in the lips." Meaning that the spleen and meat, lips for the muscle tissue, the color of the lips and the spleen's transport has a close link, so the spleen is the key to preventing dry lips. In Western medicine, it is called xerostomia, which is caused by the special characteristics of the lip tissue.

Dietary supplement menu

1, animal liver. Traditional Chinese medicine is concerned with the viscera to supplement the viscera, such as eating "chicken entrails".

2, yam. Nutrient-rich, containing free amino acids, polyphenol oxidase and other substances, has a tonic effect, since ancient times is a good complement, and has a variety of ways to eat.

3, soybean sprouts, greens, cabbage, white radish and other fresh vegetables rich in vitamins.

Daily care 1, diligently apply lip balm, can also be replaced by other oils.

2, do not always use your tongue to lick your lips when they are dry and cracked, which will accelerate the occurrence of dry and cracked.

3, wear a mask to keep your lips warm and moist.

▲Winter hydration food

Broccoli, carrots, milk, soybeans, kiwi, tomatoes, honey, meat skin, salmon, kelp, fungus, yams, lotus root, plums, sesame seeds

▲Recommendation

①You can choose white carrots, Chinese cabbages, winter melon, lily of the valley, gingernuts, lotus root, lotus seed and so on. Among them, cabbage and radish are the two "popular vegetables" with the best effect.

Tips: Note that people with cold stomachs should eat less in winter. Eat fruit, pear is the "king of hydration", not only to increase water intake, but also conducive to vitamin supplementation.

②Winter morning, it is best to drink a cup of honey water, or in the breakfast of soybean milk or milk, add some honey, can effectively alleviate the winter skin dehydration, less oil, the body of the symptoms of the accumulation of fire and heat.

③ Pear soup, pear, silver fungus, lily cooked together, add some lotus root powder, heat and fluids, phlegm and lungs; lily lotus millet jujube porridge, nourishing Yin and dry, nourish the lungs and heart, spleen, the role of fluids, suitable for consumption in the dry fall. In addition, you can also boil some winter melon soup, lotus root soup, white radish peanut soup, cabbage soup and so on.

Tips: Eat more acid and less salt. Try to eat less fried food, such as peanuts, melon seeds, etc., which is not good for the throat.