Gutta Mundi (Natural Grain Food Advocate) Answer:

Soybeans, also known as soybeans, are a very important part of our diet. They contain a variety of micronutrients and natural compounds that are not only beneficial to the human body, but can also be used to produce a variety of tasty foods such as tofu, soymilk, and soybean oil. In this article, we will briefly discuss the nutritional value of soybeans.

Plant Proteins

Soybeans have one of the highest levels of meat protein in the plant world. 100 grams of dried soybeans contain about 36 grams of protein, which is more than most other plant proteins. As a result, soybeans are ideal for vegetarians, people who are deficient in animal proteins, and those who need to build muscle mass.

Healthy Fatty Acids

Soybeans are rich in healthy fatty acids such as unsaturated fatty acids and linolenic acid. Linolenic acid is one of the essential fatty acids that play an important role in cardiovascular and nervous system function as well as autoimmunity.

Carbohydrates

Soybeans also contain carbohydrates and dietary fibers such as polysaccharides, starches and galactans. They provide the energy your body needs and support intestinal health.

Dietary Fiber

Soybeans contain a considerable amount of dietary fiber that stimulates intestinal motility. These fibers can be divided into two categories: soluble and insoluble. One of the soluble fibers can help lower cholesterol levels; the insoluble fiber may be helpful for constipation and other intestinal problems.

Minerals and vitamins

Soybeans are a food rich in minerals and micronutrients. Due to its high calcium and iron content, using soy foods helps increase calcium and iron intake, while soy is rich in trace minerals such as sodium, zinc, selenium, magnesium and potassium.

The above is answered by Gutta Mundi (natural grain food advocate).