Weight loss depends on calories or carbohydrates.
Both need to be seen. Both are very important.
Both calories and carbon water need to be paid attention to in weight loss, but in fact, there is little difference. Weight loss needs to look at these values comprehensively. Diet control can help you lose weight within a certain range. Carbohydrate is a big concept. If classified, monosaccharide, polysaccharide, oligosaccharide, polysaccharide, starch, cellulose, hemicellulose and some sugar derivatives all belong to the category of carbohydrate. Carbohydrate, protein and fat are the three basic substances in the biological world, which are important substances to provide energy for living things, and also one of the equally important substances for human beings.
Which is easier to gain weight, fat or carbohydrate?
Although fat has a high calorie, it has a strong satiety and is very resistant to hunger, but ordinary carbohydrate foods do not have a good satiety, and you have to eat a lot to avoid being hungry, so the total calorie will be high. In that case, fat has a high calorie, but you won't eat a lot. The first is that you can't eat a lot because you are tired, and the second is that it feels full and is very hungry. The total calories are not so scary, so in terms of calories and hunger tolerance, our intake of fat will not make us fat.
After being ingested by us, carbohydrate is consumed and converted into glycogen for storage, and some of it enters our blood to raise our blood sugar content. In this way, our insulin will be secreted in large quantities to lower our blood sugar, and the blood sugar will be converted into fat and finally stored in our bodies. Therefore, sugar is the root cause of our weight gain. Insulin is very sensitive to sugar, but it is not interested in fat, and of course it will not be for protein.
It can be seen that fat is not the cause of our real weight gain, so when we lose weight, we must get in the right direction. When we control our diet, we should not let ourselves eat less meat, but eat less foods with high carbohydrate and sugar, so that we can lose weight, or we will go to the dark!
Carbohydrate metabolic pathway
Carbohydrates in food are first decomposed into glucose by various digestive enzymes in the digestive tract, and then absorbed by the small intestine with the help of transport enzymes, and then enter the blood and become blood sugar.
Blood sugar, first of all, will be directly used by the human body to provide energy. If there is energy surplus, the remaining part will be converted into glycogen and stored in the liver and muscles with the help of insulin, and if there is energy surplus, it will be converted into fat and stored in fat cells as reserve energy.
How to control diet to lose weight
1. Use small tableware. In order to control your appetite, it is suggested to change the tableware to a smaller set. If you don't want to change it, it is suggested to use disposable paper cups to eat two bowls before eating, and now eat two cups.
2. Cook with less oil. When cooking, you should reduce the amount of oil. In the past, you put two spoonfuls of oil, but now you put one spoon, and all kinds of ingredients should be put less. This is more conducive to health.
3. Eat more fresh vegetables. When you lose weight, if you are afraid of being hungry, then I suggest you fill your hunger with vegetables. In summer, you can eat tomatoes and cucumbers raw and stir-fry some seasonal vegetables.
4. Nutrition should be balanced and healthy and thin. When losing weight, meat, eggs, milk and vegetables are still indispensable, and nutrition should not be neglected in order to lose weight.
5. Want to eat more and constantly hint that you should eat less. Using psychological suggestion, when you want to eat more, you should think about how beautiful it will be to become thinner in the future.