Bean was praised as the valley of kidney by the ancients. Black beans are sweet and flat. They are not only shaped like kidneys, but also have the effects of warming stomach, improving eyesight, promoting blood circulation, diuresis and detoxification, tonifying kidney and strengthening body. They are also good products for moisturizing skin and blackening beard and hair. It also has a certain therapeutic effect on vitiligo.

(edible) auricularia auricula

Traditional Chinese medicine believes that auricularia auricula has the effects of clearing away lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening body. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Auricularia auricula has strong colloid adsorption, can clean the stomach, and also contains nucleic acid and lecithin, which has the functions of bodybuilding, beauty care and delaying aging.

Black grape

Black grapes are rich in minerals, such as calcium, potassium, phosphorus, iron and vitamins B 1, B2, B6, etc. , but also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic. These black fruits have certain nutritional value, and moderate consumption is beneficial to vitiligo patients.

Other foods supplemented with melanin

Things rich in tyrosine and metal minerals, such as lean meat, eggs, fresh vegetables, beans, peanuts, etc. Like copper, iron is also an essential raw material for synthesizing melanin particles, such as: animal viscera; Pantothenic acid can also increase the formation of melanin particles, such as almonds, watermelon seeds, sunflower seeds, millet seeds, pine nuts, lotus seeds and other foods.