Snow pear has a certain effect on cough, if you know how to match the friends, you can also play a better effect. The use of Sydney and other ingredients for stewing, its cough and phlegm effect is even better, such as honey steamed pears, Sydney stewed Sichuan shellfish, Sydney stewed rock sugar, etc., these therapeutic practices are also very simple, easy to operate.

1, Sydney cough and phlegm recipe has honey steamed pear

First pear digging core, will be filled with honey, heating and steaming; every morning and evening to eat 1, and even ate a few days. Pear itself has a heat effect, can relieve cough phlegm, but because it belongs to the cool fruit, for the beginning of the wind-cold and caused by the cough is not effective, and may even aggravate the cough situation; however, you can stew pears by way of transforming its nature, so that the nature of the transition to the mild, can be used as a cough recipe.

2, Sydney cough and phlegm recipes have Sydney stewed rock sugar

Snow pear 1 ~ 2, rock sugar 30 ~ 60 grams. Pear peeled, core, and rock sugar in a porcelain cup, stewed in water until the rock sugar dissolved. Pear drink juice, eat after dinner. Pears moisturize the lungs and clear heat, promote the production of fluids to quench thirst, and rock sugar with, enhance the role of moisturizing the lungs and relieve cough. It can be taken by babies over one year old. In winter, colds and coughs are common. Chinese medicine believes that, in addition to distinguish between cough is cold or hot, the classic recipe "Chuanbei rock sugar stewed pears", in which the pear should be cooked to treat coughs, because pears are cool fruits, must be stewed to reduce its coolness, is suitable for use as cough food.

3, Sydney cough phlegm recipe has Sydney stewed Chuanbei

Wash the pear, cut off the pear cover, dig the core, pour 4 grams of Chuanbei powder (or 5 Chuanbei), cover the pear cover, steamed under water, drink juice to eat pears, take a pear every day. Take pear 2, wash and peel, cut into thin slices, add a small amount of rock sugar, water decoction, 2 times a day, even served ten days for a course of treatment. This formula can be used to treat whooping cough, lung heat cough. There have also been studies abroad pointing out that drinking honey cough effect is better than cold medicine, but only for dry cough without phlegm, for colds phlegm cough, it is best not to touch the sweet.

What are the health benefits of eating pears

1, pear skin contains a lot of dietary fiber and trace elements

Pear skin contains a lot of dietary fiber, so we can eat it in the day to day to promote intestinal peristalsis, which reduces the appearance of constipation. And in the pear skin also contains a lot of trace elements, often eat it for the body to supplement nutrition, complete the body of nutritional intake balance, the effect is more significant. Pear skin is antidiarrheal, so if you have diarrhea in your daily life, then you can eat pear skin to help you solve this problem.

2, pear meat can nourish the liver and decaffeinated

Pear meat is a lot of people like to eat a kind of food, not only sweet, but also water is relatively sufficient. It can effectively remove the heart fire, but also can nourish the liver. It is worth mentioning that, for those who are drunk, you eat a little pear after drinking, but also can effectively help you maintain a good body, but also can have the effect of alcohol. Give yourself a pear, can prevent the accumulation of toxic substances in the body, through the form of urine effectively out of the body.