1. Vegetables aged 6~7 months

6 months old: carrots, pumpkins, potatoes, purple potatoes, spinach, broccoli, Chinese cabbage, yam, sweet potato, zucchini, cabbage, cauliflower, radish, cabbage and rape.

7 months old: cucumber.

Second, 7~ 12 months old vegetables

6 months old: tomatoes, peas, baby cabbage, corn, Chinese cabbage, taro, lotus root.

8 months old: eggplant, mushrooms, wax gourd, loofah, lettuce.

12 months old: onion, edamame, water bamboo, okra.

Three, 6~8 months old fruits

6 months old: apple, snake fruit, banana, avocado, Sydney, red dates, grapes and blueberries.

7 months old: prunes, strawberries, cherries and peaches.

8 months old: orange, kiwi, cantaloupe, papaya.

Four, 9~ 12 months old fruit

9 months old: kumquat, watermelon.

10 month old: grapefruit, tangerine, green jujube, girl fruit, pomegranate, loquat, pitaya, coconut.

12 months old: mangosteen, hawthorn, pineapple, cherry tomato, lotus fog, litchi.

Five, 6~ 12 months old cereals

6 months old: high-iron rice noodles.

7 months old: germ rice, small grain rice, fine flour, millet, corn.

8 months old: red beans, coix seed and purple rice.

9 months old: black rice, oats.

12 months old: steamed bread, mung beans, soybeans, peanuts and glutinous rice.

Six, 6~ 12 months old meat

6 months old: beef, pork, chicken.

7 months old: pig liver.

8 months old: cod, salmon, dragon fish, yellow croaker, bass, hairtail shrimp, eggs.

10 months old: foie gras, salt-free shrimp skin.

12 months old: mutton, duck.

Seven, 6~ 12 months old seasoning articles

6 months old: walnut oil.

7 months old: perilla seed oil, flaxseed oil, pork liver powder, black sesame paste, peanut butter.

8 months old: shrimp skin powder, meat floss, mushroom powder.

10 months old: salt-free cheese, tomato sauce.

12 months old: curry, salt, soy sauce, seaweed, sugar.

Eight, how to choose baby complementary food oil?

1, look at the nutritional components: eating complementary food oil means eating unsaturated fatty acids, of which omega3 (linolenic acid) cannot be synthesized by the human body, so choose complementary food oil with high linolenic acid content.

2. Look at the ratio of linolenic acid and linoleic acid: the ratio suggested by China Nutrition Association is 6: 1-4: 1, which is more in line with the needs of Chinese people.

3, look at the extraction process: low-temperature physical primary extraction does not use chemical solvents to leach, which can better retain the nutrition of the original ingredients.

4, look at the color and fragrance: high-quality complementary food oil should be transparent or translucent liquid with a faint plant fragrance.

5. See if the packaging is protected from light: the complementary food oil needs to be protected from light, and the outer packaging material of the metal bottle is selected. Completely protected from light, stable in nature, and difficult to generate gas, liquid and oil.