Onions on the market generally have three colors: white onion, purple onion and yellow onion. Compared with these three colors, the water content of white onion is higher than that of yellow onion and purple onion.
From a sweet point of view, white skin is also the first. Therefore, it is suggested that you eat white onions raw, or put some white onions when stewing some meat or vegetables. This will not only help us to better season and make the dishes more delicious, but also reduce the use of some seasonings.
Yellow onions are in the middle position in both taste and color, which means that the sweetness of yellow onions is moderate and the taste is not so spicy, so it is a good choice for us to eat them raw at ordinary times.
However, purple onions are the most spicy and are not recommended to be eaten raw. It is more suitable to eat fried or as ingredients. At the same time, it should be noted that it should not be fried for too long to avoid the loss of active substances inside.
Onion is a very good vegetable and one of the vegetables that people often eat. Most importantly, the fat content in onions is very low, with only 0. 1g fat per 100 grams of onions. Compared with most vegetables, onion is a good choice as an auxiliary food for people who lose weight. There are many ways to eat onions. Here is a brief introduction:
1, eaten raw and nutritious.
Eating onions raw can retain the largest nutritional components of onions, and will not destroy the original components of onions because of heating and seasoning. It has a good disinfection and cancer prevention effect, but the taste of raw onions may be heavier and it will be more irritating to the stomach.
2, familiar with all kinds.
Fried onions are less spicy and more acceptable than raw onions. Although some nutrients are lost, they are usually fried at the same time as other dishes, so that the nutrition will be richer and the fried dishes will be delicious.
3. Fried onion rings
The easiest way to fry onions is to fry onion rings directly. After the onion is cut into circles horizontally, it is first coated with starch, then with egg liquid, and finally with bran. Fried directly in oil, golden and ready to eat. Delicious onion rings are ready.
4, onion cooking
Onions stimulate appetite, so they are also good for cooking. The common methods of scrambled eggs with onions, scrambled potatoes with onions and scrambled meat with onions are also very simple. Just mix them together directly. You can also add some onions to fried rice. You can also fry tomatoes with onions, pork liver with onions and squid with onions, all of which are delicious dishes.
5, onion collocation
Onions can go well with many staple foods, such as onion pizza, onion spaghetti, onion curry rice, and some dry pots with onions at the bottom, such as potato chips and hand-torn chicken. And onions can also ease the boredom of eating meat.