Health Benefits:

Spare Ribs: tonifying the kidneys, benefiting the qi, moistening the dryness

Potatoes: harmonizing the stomach, detoxifying the toxins, and reducing the swelling

Soy Sauce: elevating the pressure, tonifying the blood, and protecting the teeth

Input Ingredients:

Spare Ribs 2 pounds

Potatoes 2

Ice Sugar Moderate

Scallion Ginger and garlic in moderation

Salt in moderation

Thirteen spices in moderation

Chicken essence in moderation

Soy sauce in moderation

Spices in moderation

Angle star anise in moderation

Recipe Directions:

1. Heat oil in a cold pan and add the rock sugar to slowly melt away.

2. Icing sugar all melted, pour into the ribs stir fry on medium heat.

3. Stir fry for a while, pour in green onions, ginger and garlic.

4. Continue to stir fry for a while, you can smell the flavor.

5. Sprinkle seasoning, pour soy sauce.

6. Continue to stir-fry for a while, zoom in star anise, big material, salt, pour in the water over the meat,.

7. Stew on 30 minutes when the salt and then stew for about 20 minutes.

8. meat stew rotten, pour into the potatoes and then stew for a while, until the potatoes stew rotten.

9. Put chicken essence, can be out of the pot.

Recipe Tips:

1: Icing sugar can make the ribs more colorful, and the flavor is stronger.

2: Pour enough water when stewing meat, just enough to put potatoes later.

3: star anise, big material must be put, in order to stew a good flavor.