Benefits and effects of oat bran
Benefits and effects of oat bran. Oats are a familiar grain, and knowing that the beta-glucan in it has excellent health benefits, it is added in moderation to all meals to achieve good health. The following shares the efficacy and role of oat bran, come to see it
The efficacy and role of oat bran 11, can promote intestinal mechanical peristalsis, which can promote defecation, reduce the harmful substances in the colon and the intestinal mucosa in contact with the area and time, and thus in the prevention of constipation, reduce the incidence of colorectal cancer in the role of the very obvious;
2, can Delay the rate of absorption of carbohydrates that is sugar, for the control of elevated blood glucose, the prevention of diabetes is very obvious;
3, can increase satiety, and then can avoid the intake of other excessive food, in the prevention and control of overweight, obesity, the role of the role is also very obvious.
Oat Bran Powder Effects and Roles2 Oat Bran Powder Effects and Roles 1, weight loss and slimming Oat Bran Powder in the weight loss and slimming on the body of the use of the body is more extensive, in fact, now a lot of people are Obesity condition, there may also be the problem of overweight, then in the life of the appropriate will be utilized, can help people better to manage weight, and will not have any side effects. Oat bran powder into the body, can produce a strong sense of protection, can reduce the need and desire for food, and secondly, it can promote constipation 'improvement, can promote intestinal peristalsis, can also inhibit the absorption and utilization of sugar, so on the weight loss will have a better help. 2, improve constipation Oat bran powder for constipated friends also has a relatively large help, which is rich in dietary fiber, which is a kind of nutrients that the human body needs, can help to improve the constipation, it can be mixed with the intestinal bowel inside the bowel, it can be a better way to absorb the water, so the prevention of constipation and improve constipation has a relatively large help. It can mix with the bowels and absorb water better, so it has a good effect on preventing constipation and improving constipation. 3, reduce blood sugar The use of oat bran powder to reduce blood sugar is relatively common, in fact, in the United States and Japan and other countries, many diabetic patients are also very concerned about this product, due to the increase in intake of dietary fiber, can inhibit the rise in blood glucose, which can increase the viscosity of intestinal fluids, which can prevent glucose diffusion, thus slowing down the body's response to glucose. diffusion, thus slowing down the body's absorption and utilization of glucose, and therefore plays an important role in improving high postprandial blood sugar. 4, promote growth Oat bran powder can play a role in promoting growth, because it is rich in vitamins, which play an important role in the body, in fact, it is an indispensable nutrient. The amino acid content in this product is also relatively high, and small children can eat a little bit of it appropriately, not only to prevent constipation, but also to promote the normal development of children. 5, cancer prevention Oat bran powder can help prevent cancer, it can reduce the level of estrogen in premenopausal women, can reduce the risk of breast cancer, can also be used to prevent some intestinal cancers. Oat bran powder can help to play a role in slowing down the aging process, because it is rich in vitamins, which can help to prevent cellular aging better, and also help to improve and prevent infertility and infertility. Oat bran powder effect and role is very powerful, in fact, he began in daily life is very common a kind of existence, but as long as we are reasonable use and utilization, I believe that will be able to bring some benefits, of course, should also be to grasp the correct way to eat, otherwise it is also possible to increase the burden and pressure on the intestinal system. People should have to make good use of all the grass in life, in fact, this substance is very common in life, as long as we correctly utilize it, it can produce a good nourishing effect on the body.
1, lower cholesterol
Dr. Berg on 1994 patients (of which 235 suffered from severe high blood cholesterol, and overweight problems) did a study, all patients in the acceptance of four weeks of calorie, fat intake restriction, auxiliary fitness after the discovery of the consumption of The patients who consumed foods containing oat bran had the greatest reduction in blood cholesterol; total cholesterol was reduced by 67.7mg/dL, and LDL was reduced by 56.3mg/dL. oat bran plays a very significant role in lowering cholesterol, and it's the β-glucan that's responsible for this.
2, blood sugar
Oat bran, rich in soluble dietary fiber, at least through two ways to reduce blood sugar:
Dietary fiber binding glucose molecules, slowing down the speed of its entry into the bloodstream, reducing the concentration of glucose sugar.
Dietary fiber inhibits the action of alpha-amylase on starch, prolonging the enzyme's action with starch and slowing the release of glucose.
Oat bran dietary fiber through the above two ways to reduce the rate of intestinal wall cells to absorb glucose, reduce the amount of glucose in the plasma, reduce plasma insulin levels, and to achieve the purpose of the treatment of diabetes. Hallfrish team research has proved that subjects who take 7.5-15 grams of oat bran per day, the blood glucose concentration and insulin levels will be significantly reduced.
3, antioxidant
Oat bran in a variety of antioxidant substances are high, including vitamin E, phytic acid, ferulic acid, coumarin and so on. In the experiment of enhancing the stability of fats and oils, oat bran extract showed better antioxidant capacity than traditional antioxidants BHA and TBHQ. Adding 0.05%~0.10% of oat bran extract significantly improved the stability of fats and oils during frying, and the peroxide value of oils was significantly reduced.
4, weight loss
Oat bran can reduce the content of cholesterol and other lipids in the body, efficient adsorption of body fat, promote fat metabolism, thus playing a weight loss effect.
The principle of oat bran weight loss is as follows:
Oat bran food can increase the human body's sense of satiety, prolong the gastric emptying time, thus reducing the intake of other foods.
Oat bran is fermented in the colon to produce gas and short-chain fatty acids, which can reduce appetite.
Oat bran increases intestinal viscosity, slows absorption, adsorbs fat, and promotes fat elimination from the body.
5, the prevention of colorectal disease, colon cancer
Another important effect of dietary fiber, is that it can effectively prevent intestinal diseases, especially colon cancer, the specific way is as follows:
Probiotics in the intestinal tract can use dietary fiber to produce short-chain fatty acids, which fatty acids inhibit the production of saprophytic bacteria, which is one of the carcinogens. saprophytic bacteria is one of the carcinogens.
Dietary fiber binds bile acids and flushes them out of the body so that they are not metabolized by bacteria to produce lithocholic acid and deoxycholic acid, both of which are extremely potent carcinogens.
Probiotics in the gut break down dietary fiber to produce butyric acid, which inhibits the growth and value-added of tumor cells, induces the transformation of tumor cells to normal cells, and controls the expression of oncogenes.
Why is oat bran better with hot drinks?
Heat improves intestinal absorption, allowing the body to use dietary fiber more efficiently, and accelerates the expansion rate of dietary fiber, allowing one to feel fuller faster and reduce appetite.
Oat bran effect and role 4 a, weight loss and slimming Oat bran can play the effect of weight loss and slimming, because it contains a large number of water-soluble dietary fiber, can promote gastrointestinal peristalsis, promote fat burning as well as increase the sense of satiety, inhibit the human body on the desire for food, so it can be achieved to lose weight and slimming effect. The result can be weight loss and slimming effect. It is recommended that people who need to lose weight can choose to use oat bran to lose weight, in the use of this product at the same time, but also pay attention to the control of diet, try to choose to eat some light food to regulate the supplemental nutrition. Two, relieve fatigue Oat bran can also improve the fatigue of the situation, now many people because of work reasons or bad habits will be the existence of the phenomenon of the late night, a long time to stay up late will lead to physical fatigue, but also is not conducive to health, this time you can choose to use the oat bran to improve fatigue to regulate. Third, the prevention of constipation Oat bran can also prevent constipation, oat bran inside the fiber content is very high, after entering the body can promote gastrointestinal peristalsis, but also reduce the harmful substances in the colon and intestinal mucosal contact area and time, so it can achieve the effect of preventing constipation. Normally there is the problem of constipation can be appropriate intake of oat bran, it has a certain effect on the prevention of constipation. Fourth, improve sleep Oat bran can also improve sleep, usually if you can not sleep at night or easy to wake up can choose to use oat bran, it can promote sleep, rest will be better, so often insomnia dreamy people can choose to use oat bran to regulate the body. The effectiveness and role of oat bran is described above, it is recommended that you combine the actual situation, but also to master the specific methods of operation. In addition, usually pay attention to more exercise, through exercise can also improve the body's resistance, the prevention of many diseases is also helpful.