Many people take bird's nest seriously after buying it back, carefully soaking hair, picking hair, cleaning it and then adding various materials to turn it into bird's nest food. However, most people are not very clear about the taboo of eating bird's nest, which leads to many nutrients in bird's nest not being fully absorbed by the human body.
Friends who often eat bird's nest should pay attention to these matters.
0 1 Don't eat spicy and sour food.
When eating bird's nest, don't eat too much spicy and greasy food. Such foods include onion, garlic, leek, ginger, wine, pepper, pepper, pepper, cinnamon, star anise and so on. The reason for avoiding spicy food is that these foods have "divergent" effects and obvious side effects, thus reducing the efficacy of bird's nest. Bird's nest also contains a lot of protein, so you should avoid eating acidic food.
Bird's nest can't take Chinese and western medicine at the same time.
When taking other drugs, neither Chinese medicine nor western medicine can be eaten with bird's nest at the same time. You must wait for 2 hours before eating, otherwise the medicine will counteract the effect of eating bird's nest.
You can't drink tea while eating bird's nest.
Eat bird's nest and avoid drinking tea at the same time Tea contains a lot of tea acid. This substance will seriously damage the nutrition of bird's nest. It is best to eat bird's nest 1-2 hours after drinking tea.
You can't smoke and drink while eating bird's nest.
As we all know, regular smoking and drinking are harmful to human body. It is suggested to avoid smoking and drinking when eating bird's nest, and avoid second-hand smoke. Not only that, staying up late will also slow down human functions and reduce the edible effect of bird's nest.
Avoid eating bird's nest when you have a fever.
People who have a cold and fever are also not suitable for eating bird's nest. It's not that you can't eat it, but it will reduce the absorption rate, because acute diseases are accompanied by the decline of respiratory tract and digestive tract functions. At this time, it is best not to take supplements, and you should eat more nutritious food when your condition improves in an emergency.
Infants under 06.4 months are not suitable for bird's nest.
Newborns less than 6 months old cannot directly absorb the nutrition of bird's nest, so it is not suitable for eating bird's nest. It can be eaten after 4 months, and the stewing time is slightly longer, which can increase physical health and appetite, and promote physical and intellectual growth.
If you are allergic to aspirin, don't eat bird's nest
For friends who are allergic to aspirin, it is recommended not to eat bird's nest. Those who are allergic to protein food can eat 1 g dried bird's nest once every other day. If there are no allergic symptoms, it can be adjusted to 2? 3 grams/day/time.
Untreated cancer patients or advanced cancer.
Bird's nest can prevent cancer and cancer patients from regaining vitality, supplementing nutrition and improving immunity after chemotherapy and radiotherapy. However, for people with untreated or terminal cancer, it is useless to add fuel to the fire, so it is not suitable for eating bird's nest.
Tips:
Eating bird's nest should pay attention to eating less and more meals, and keep a regular diet, 3-5 grams each time, once a day or once every other day, and it is best to eat on an empty stomach in the morning or before going to bed at night.
Finally, Wu Xiaosheng wishes everyone to stay away from diseases and have a healthy body! Xiaosheng will continue to bring you health tips, please pay more attention to me!