Breast enhancement is also a career pursued by many women. Whether a woman's breasts are full or not is related to whether a woman's figure is perfect. A woman's chest is a symbol of a woman's cuteness and a weapon to attract men's eyes. But many women are not satisfied with the size of their breasts. There are many ways to breast enhancement. So, how do women breast enhancement healthily? How to have a natural and effective chest?

1, the method of breast enhancement

Men all like women with big breasts and hips, which can not only stimulate their eyes, but also better satisfy them when they are in the same room. But I have been a "Princess Taiping" for so many years. How can I make it bigger quickly?

First, wear a bra correctly

When choosing a bra, you should choose a bra that is not too big or too small according to the upper and lower circumference of your breast, and the bra you should choose should be soft and breathable. In addition, wearing a bra for a long time is not conducive to the growth and development of breasts, and wearing a bra for more than 20 hours a day is more dangerous to cause breast diseases. Therefore, you can let your breasts "relax" at home on weekends!

Second, diet conditioning

Often eat some breast enhancement food, such as dream papaya, yogurt and so on. In addition, we should eat more legumes, because the outer membrane of the seeds of legumes contains substances that promote the development of glands and contribute to the growth of breasts.

Third, menstruation is a good time for breast enhancement.

During the menstrual period, the ovarian estrogens that affect the fullness of the breasts are secreted in equal amounts for 24 hours. At this time, we can massage the breasts and do more chest expansion exercises to stimulate the increase of breast fat thickness, so as to achieve the effect of breast enhancement.

Fourth, bathing and strengthening the chest

When taking a bath every day, women can wash their breasts alternately with hot and cold water, preferably from bottom to top, which not only promotes the blood circulation of the breast, but also prevents breast sagging and increases the flexibility of the breast.

Five, correct the bad sleeping position

Don't sleep on your stomach when you change your sleeping position. Sleeping on your stomach for a long time will squeeze the breast tissue, make the breast aging and change its shape, which is not conducive to the development of the breast.

Six, massage the chest

Usually, mastering some correct methods to massage the chest, coupled with essential oil or lotion, can also make the chest "grow up" faster!

2. Breast augmentation during lactation

By learning how to massage breast enhancement after breast-feeding, female friends who have passed breast-feeding can quickly restore their slim posture before delivery, and they can also take advantage of this time to re-maintain their breasts and shape a firmer and fuller chest. The key to how to massage breast enhancement after breastfeeding lies in the grasp of time and techniques, because as we all know, the key period of postpartum repair is to start massage breast enhancement to shape the chest shape as soon as postpartum lactation is over.

Generally speaking, women who have just finished breast-feeding will lose confidence and patience in how to massage breast enhancement after breast-feeding, but it is recommended that friends be patient and massage and stimulate the circulation of blood in the chest in a good way, which will definitely have certain effects.

How to massage breast enhancement after breast-feeding? First, gently pat the chest with your own hands, so that the muscle tissue of the chest can relax first, so as to carry out the next massage. Then, you can stimulate the metabolism of the thymus by pressing the relevant acupuncture points on the chest, and then wrap the chest with the whole palm, and gather in the direction from the breast root to the nipple for massage. When you have mastered the technique of how to massage breast enhancement after breastfeeding, insisting on daily massage will make your postpartum breasts more warped.

In addition to massaging the breasts with your own hands, you can also use the water flowing from the shower head to stimulate the thymus, so as to accelerate the blood circulation in the chest and gradually increase the size of the breasts and achieve the purpose of breast enhancement. How to massage breast enhancement after breastfeeding has been personally tested by many postpartum pregnant women. It can be said that massage breast enhancement is one of the healthiest and safest breast enhancement methods at present, and friends who have passed breastfeeding may wish to give it a try.