1, eat directly: unlike other oils, olive oil can be eaten directly, which is conducive to the absorption and utilization of the nutrients in olive oil, and there is also lubrication of the intestinal tract, can effectively relieve constipation.

2, mixed vegetables: in the production of cold dishes and salads, you can put some olive oil to seasoning, not only can make the taste and color of cold dishes and salads more attractive, but also better absorption of nutrients.

3, when the dip: you can eat bread or bread, dip some olive oil to eat, can improve the taste of food.

4, cooking dishes, cooking with olive oil, it is best to use a hot pot of cool oil to make, because the smoke point of olive oil is low, the temperature is too high, it will make the nutrients in it are destroyed, eating is not healthy.