Apple millet porridge Red dates benefits:

Apple millet porridge has the effect of tranquilizing the mind, strengthening the spleen and stomach, suitable for people with weak spleen and stomach, insomnia, dizziness and headache, etc., which can effectively improve the symptoms, and the most crucial role of millet is to replenish the spleen and stomach. The most important role of millet is to tonify the spleen. Sweet taste into the spleen, light yellow into the spleen, millet is light yellow, from the taste buds, millet taste sweet and salty, so the Chinese medicine think millet can "and stomach Pengzhong".

Apple millet porridge jujube bad:

Diabetic patients need to eat less, so as not to lead to elevated blood sugar. Apple's sugar content is about 13%, in the fruit belongs to the high sugar content of the fruit, so diabetic patients should pay special attention to control the amount of apple when eating, can not eat too much.

The most typical feature of the body cold is cold, in the winter is wrapped up with the dumplings, cold hands and feet, back cold, such as thinning stools is the key feature of the body cold, it is not suitable for eating millet soup. Naturally, if you must eat millet soup, plus one or two slices of ginger will be better.

1, soak millet in advance, in fact, millet is a very easy to cook the grain, but many people even if the millet porridge cooked, and did not find that the millet blossom, in fact, this is the main reason is that we cook millet porridge before and did not soak the millet in advance, because soak the millet in advance so that the millet in the cooking before absorbing enough water, so that the millet in the porridge cooking time will be easier to cook. It will be easier to cook the bloom and thicken.

2, water boiling and then pot, I believe that many people have such a common sense, no matter in the cooking rice porridge or millet porridge, are the rice and millet with cold water together in the pot, in fact, millet and rice in this regard there are differences, we cook millet porridge, we must wait until the water boiled and then put the millet in the pot, so that in the millet in the pot after heat will become more uniform, the boiling out of the millet porridge will be more uniform, so that the millet porridge will become more uniform. more uniform, out of the millet porridge is naturally more viscous.

3, every once in a while to stir, we all know that no matter what porridge in the simmering must be used to simmer slowly, but many people are in the water boiled, directly poured into the millet, and then turned to a small fire to cook after the beginning of consumption, in fact, this does not allow the millet heat evenly, and millet will not become sticky, so we cook millet porridge, to every once in a while to stir. Stir a little bit.