The climate in early spring is unpredictable, sometimes the spring breeze, the temperature in the morning and evening is still very low. Many friends still prefer calorie-rich and fatty foods in their diet. This flavor can provide a lot of calories, but eat more will feel the body "greasy"

To improve appetite, greasy and scratch oil, many friends will choose mountain sugar, hot and sour soup, etc. In fact, many people do not know that the spring apples and dates are very suitable. Apples are sweet and crunchy, can quench thirst, rich in vitamins and malic acid, can effectively metabolize heat. Jujube used to bring more benefits to women, with melting warm stomach ginger, cook a little suitable for "scraping oil" of the small sweet soup, every now and then drink once, drink sweet and sour, drink a cup of refreshing intestinal relief, divided into everyone.

[Apple jujube soup]

Materials needed: 1 apple, 5 jujube, 1 ginger, goji berries moderate.

1, jujube cleaning, remove the date nut, cut into date slices. Teach me a small trick to remove the nucleus of the date, a lattice, a pair of chopsticks, a plate, a pot, a lattice, take out the dates, the end of the tail with a black spot on the end of the face upwards, placed on the eyes of the lattice of the right size, with chopsticks on top of the coarse hairs, aligned with the black spot on the tail of the date, pressing down hard, it is easy to put the nucleus of the date

2. Wash goji berries, add a little bit of warm water, soak for 5 minutes around, wash the ginger, peel and cut into ginger.

3. Wash and peel the apple, remove the core, cut apple essence. Apples can not just cut, cut beforehand, so as not to oxidize the apple discoloration.

4. In the pot put the right amount of water, add ginger, date slices, apple essence, cook on high heat for 10 minutes.

5. Put in the pre-soaked goji berries, and cook for about 5 minutes more to be ready to serve.

This sweet soup interview is simple, basically home standing ingredients, easy to make, good taste, not warm and dry, suitable for spring cold steep early spring. Apples, dates, goji berries have a sweet flavor, drink without sugar, sweet and sour. But apples are best peeled and boiled. Peeling and boiling soup should be wiped clean with salt water to effectively remove surface residues.