First, bitter vegetables summer can be said to be the most suitable season for suffering. When the temperature is high in summer, people are more likely to get angry, and then there will be physical symptoms such as dizziness, chest tightness, loss of appetite and listlessness. Because bitter vegetables have the effect of "reducing fire and clearing heat", eating more is conducive to the relief of the above symptoms.

Bitter melon is the most common bitter vegetable. It is simply a "standard vegetable" in summer. It is not only nutritious, crispy and delicious, but also has the functions of helping digestion, eliminating heat evil and relieving fatigue. In addition to bitter gourd, you can also eat lotus seeds, bitter vegetables, dandelions, lilies and so on in early summer to enhance your appetite.

Second, tomato soup Tomato soup is sour and sweet. Drinking in summer helps to clear away heat and promote fluid production, strengthen the stomach and promote digestion, which is especially effective for children with indigestion and excessive internal heat. Besides, tomatoes have the effect of beauty beauty. Eating more tomatoes is good for your skin and eyes. Eating more tomatoes for men also helps to improve sexual ability and prevent prostate cancer.

Third, ginger tea has no appetite in summer. Many people like to buy iced drinks in stores, thinking that they can relieve summer heat and stimulate appetite. In fact, drinking ice drinks and eating ice cream in summer are more likely to damage the spleen and stomach, leading to gastrointestinal problems such as abdominal pain and diarrhea. At this time, you might as well drink some brown sugar and ginger tea. Brown sugar ginger tea is helpful for strengthening the spleen, warming the stomach, promoting blood circulation and removing blood stasis. It can make your body feel comfortable in summer instead of drinking ice. As long as the body is comfortable, the appetite will naturally be good.

Four, duck meat in summer, the human metabolism is faster, energy consumption is bigger, at this time, you can consider increasing the intake of protein. Duck meat is rich in protein, which has the functions of invigorating spleen, tonifying deficiency, promoting diuresis and nourishing stomach, and is especially suitable for eating in summer.

5. Mung beans Chinese medicine believes that mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, reducing fire and diuresis. In summer, we eat more food made of mung beans, and the most common one is mung bean soup. In hot summer, drinking refreshing mung bean soup is simply enjoyment, which can prevent heatstroke and quench thirst. Eat mung beans when you have no appetite. Mung beans are nutritious. Protein and phospholipids contained in it can refresh the mind and stimulate appetite.

6. Eating porridge in summer may have no appetite, but it is not the same as eating porridge. Porridge is easy to digest and can be eaten directly with simple pickles. Eating porridge in summer can strengthen the stomach and spleen, and dispel summer heat. Some appetizing porridge is a diet medicine. Regular consumption is very helpful to our health.

Eight, hawthorn hawthorn is a recognized appetizer, and it is also a good medicine for digestion and stagnation, blood circulation and blood stasis. Maslinic acid, sweet and warm, good for the spleen and stomach. It contains a variety of organic acids and esterase, which can promote appetite and digestion at the same time. So eating hawthorn in summer is a good choice to promote appetite, but hawthorn is high in calories and should not be eaten more.